Weight Management - Busting Myths

Weight loss is not possible through supplements which can just get rid of the excessive weight. Snacking, if referring to fried foods, can help control but not help lose weight. Carbs are the energy fuel and very essential for body functions. Weight loss is a continuous process for a lifetime and actually, has no end date. It is called weight management and not weight loss, so it needs to be managed throughout life.

Weight is related to metabolism, and with age, there is reduced metabolism. The body requirements are also reduced, so with age, the food intake should be reduced gradually and increase the amount of exercise to maintain weight. Hormones also play a major role in weight gain, especially female hormones and thyroid. Keep a regular track of weight and check with your doctor to ensure you are in the optimal range.

None of the above are useful if you plan on managing your weight. Eating well (healthy and nutritious) and exercising in a planned way is the best way to lose weight and manage it thereafter. Weight management is an ongoing process and does not end with achieving a target weight. Staying there requires constant planning and effort, both in terms of diet and workout.

Weight loss is definitely not a linear process. Initially mobilizing the accumulated fat happens very slowly, and once an accelerated metabolic rate sets in, both fat accumulation and burning rates are altered. There is no set rate at which this happens and would depend on individual diet and exercise regimes. Don t lose hope if you don t see a change in weight soon after your diet and/or exercise changes. It will take some time, but definitely reflect.