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Carbs - Good V/S. Bad

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore  •  12years experience
Carbs - Good V/S. Bad
How do you define a good carb?
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Carbs - Good V/S. Bad
What are bad carbs?
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Carbs - Good V/S. Bad
Fiber helps in slowing down the absorption process of other nutrients
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Carbs - Good V/S. Bad
Low fiber diet reduces heart disease.
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Carbs - Good V/S. Bad
Good carbs have medium/low-calorie density.
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