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Keys To A Healthy Diet!

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist,  •  16years experience
Keys To A Healthy Diet!
You need an average of about 2000 calories a day if you are female (aged 18-50) and lead a sedentary lifestyle.
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Keys To A Healthy Diet!
Portion size is crucial to a healthy diet.
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Keys To A Healthy Diet!
Which of these foods should be avoided like as they are a source of empty calories?
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Keys To A Healthy Diet!
Eating a variety of foods is key to a healthy diet.
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Keys To A Healthy Diet!
Which of these are not good for you?
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SUBMIT