It is a common belief that carbs should be eliminated if you suffer from carbs. This is because insulin controls fat metabolism, and insulin and PCOS are closely connected. You need carbs for the energy, and you cannot skip them altogether. Take around 100 grams of carbohydrates spread all over the day. For instance, 30 grams of carbs during the breakfast, 40g for lunch and rest for the dinner is a good breakup.
Sugars should be eliminated from the diet.
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The sugary foods increase the craving, and you would be eating them often. You can also see they improve the blood sugar levels too high that would end up in complicating your health condition. By sugar it is not the desserts alone you need to eliminate, rick crackers, pizza, processed foods, juices, ice creams, lollies, large milk coffees, and dried fruits too should be not used.
Whole foods diet is really good to manage PCOD.
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Bid a bye to the processed foods and embrace the whole foods. Take whole grains, fresh fruits and veggies, lean cut meat, and green foods. The whole foods are rich sources of fiber and help you stay fuller for longer. This ensures that you do not end up with cravings. This is also the right way to lose weight.
Cooking method matters as well when it comes to managing the symptoms of PCOS.
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It is not enough if you add lots of veggies to your diet. If you are not cooking them properly, you might not get the desired outcome. Choose dry cooking methods, like toasting and grilling. You can steam the vegetables so that they do not lose the nutrients. You should also ensure that the vegetables are not overcooked.
Healthy probiotics should be a part of your meal.
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Fermented foods contain good probiotics. They control inflammation and help in losing weight. Yogurt, buttermilk and a limited quantity of pickles prove to be good for health. These natural probiotics also fight against infections.
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