Ways To Decrease Eye Power

Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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Stop taking too much stress, you are fine. Stress can manifest physically in various ways, including affecting your menstrual cycle and digestive system. 

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Dr. Simran SharmaTransactional Analysis, Certificate in Personal Counseling (CPC), Diploma in Counselling Psychology, Master of Arts - Industrial Psychology, Bachelor of Arts - Applied Psychology HonsPsychologist

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You deserve love, happiness, and sexual pleasure just like anyone else. Your past does not determine your worth. As you embark on your mbbs journey, focus on self-care and healing. Forgiving your ex-partner, while challenging your beliefs can free you from resentment. Be open to building new relationships and friendships. Stay committed to your studies for personal growth. Seek support from friends and family or professional counselling to navigate these emotions. Remember, you're young with ample time for love and happiness in the future. Your worth is not defined by your past. 

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Dr. M S HaqueBUMSSexologist

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Understand that it's normal: masturbation is a normal and natural behavior. However, excessive masturbation can interfere with daily life and responsibilities. It's essential to find a balance. Identify triggers and patterns: reflect on the factors that lead to excessive masturbation. Stress, boredom, loneliness, or certain emotional states may contribute to the behavior. Understanding your triggers can help you develop strategies to cope with them. Create a healthy routine: engage in physical activities, pursue hobbies, spend time with friends and family, and maintain a balanced daily schedule. A healthy routine can help distract you from urges and reduce the need for excessive masturbation. Set goals and limits: set achievable goals for reducing the frequency of masturbation. Gradually decrease the frequency over time to avoid feeling overwhelmed or deprived. Find alternatives for stress relief: discover healthier ways to cope with stress and emotions. Consider activities like meditation, yoga, deep breathing exercises, or seeking professional help through therapy or counseling. Limit access to triggers: if certain websites, media, or devices are triggering excessive behavior, consider limiting access to them or finding ways to block or filter content. Reach out for support: if you find it challenging to manage excessive masturbation on your own, don't hesitate to seek support from friends, family, or a mental health professional. Talking about the issue can be relieving and beneficial. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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U can try this - 1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming: jogging: lunges and squats: bench press: deadlifts: yoga: pull-ups: upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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It can be gastric or cervical problem since when r you having this? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite? R you constipated or having loose stools? Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. 

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Dr. PahunBAMSSexologist

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Always remember, your mind is contained within you, you aren't contained within your mind. This is just a thought which is not at all fruitful, so why are you preseving this, just a useless scrap occupying precious space in my creative brain" Tell this to your mind" 

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Ms. Rajeshwari MurlidharanMSc Organisational Psychiatry & PsychologyPsychologist

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Hi lybrate-user. I'm sorry for your loss. Sounds like the stress and uneasiness is taking a physical toll on you as well. Chronic stress can lead to fatigue and weakness. It seems like the accident triggered some of thoughts about the unresolved stress unconsciously. You can explore how you've been thinking lately and how the accident has impacted your thoughts, feelings and behaviors. Engaging in relaxation techniques such as yoga, breathing and meditation or simply investing some time in whatever you enjoy can help calm your system. Also, remember it's okay to feel stressed after an accident. One important part of processing emotions is to stay rather than fight it. Do let me know if you wish to explore this further. 

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Dr. Abhishek ChaudhariMBBS, FCPS(MEDICINE)General Physician

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Pain during erection and a cold penis could be a sign of a circulatory problem, such as reduced blood flow to the penis. This could lead to weaker erections and decreased sensation, which may be causing the lower pleasure and weaker ejaculation that you're experiencing. Other possible causes of pain during erection and decreased sexual function could include an infection, injury, or psychological factors such as stress or anxiety. It's important to consult with a healthcare provider to determine the underlying cause and appropriate treatment. Here are some general tips that may help alleviate your symptoms: 1. Practice good hygiene: keeping your penis clean and dry can help prevent infections that could be contributing to your symptoms. 2. Exercise regularly: regular exercise can improve blood flow and circulation, which may help improve sexual function. 3. Manage stress: stress and anxiety can negatively impact sexual function, so finding ways to manage stress such as exercise, meditation, or therapy can help improve sexual function. 4. Talk to your healthcare provider: your healthcare provider can help determine the underlying cause of your symptoms and provide appropriate treatment, which may include medication or other interventions. Remember, these are just general tips, and it's important to consult with a healthcare provider for a proper diagnosis and treatment plan. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- feeling the urge to have sex is a normal part of human nature. However, these feelings can sometimes interfere with daily life and relationships, sometimes in a very detrimental way. Finding ways to control your sexual urges may help you improve your quality of life, your relationships, and your productivity. You can learn to avoid situations that make you have sexual urges. You can talk to others about your concerns, even seeking professional help if you feel your sexual urges are negatively impacting your life. 

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Dr. Saranya DevanathanMBBS, DPMPsychiatrist

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Dear lybrate-user, you have expressed your feelings nicely. Still you may not be satisfied, if your family has not understood the disorder. Please take your family to the psychiatrist or psychiatric social worker along with you for the next consultation. She/he will educate your family about major depressive disorder that is a brain chemical disorder. It has to be treated with a chemical called as antidepressant. Even if they understand your feelings, they may try to help you in other ways (watching drama). You, please continue to take cipralex. Probably you have reduced and stopped cipralex before your depression is lifted. In few medical, hormonal, neurological illnesses, certain psychosocial situations - it takes longer time to stop the tablet. In certain type of depression like dysthymia, you may need maintenance dose of antidepressant. In bipolar depression, you may need a mood stabiliser along with antidepressant. Please discuss with your psychiatrist. Depending on the diagnosis, she/he will guide you and your family. 

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