Vitamin D Supplements

Dr. Sushma ShahMBBSGeneral Physician

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Nothing to do. It will never harm you. Mine is 2000 app without any suppliment as I use lots of salad, green juice, fruits. Under guidance of cardiologist. 

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Dr. Sujata SinhaM.B.B.S, Post Graduate Diploma In Maternal & Child HealthGynaecologist

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Start taking 2 lactare tablets twice daily for 15 days and then judging by the response you can reduce it. Apart from this medicine you need to take a wholesome diet, adequate sleep and calcium supplements. If you would like to know more you can contact me. 

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Dr. Rajesh Chander ChoddaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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Its a supplement and not connected with any change of timings but may help in having regularity of mc over a course of time. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Ankylosing spondylitis ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs. Home remedies physical therapy for ankylosing spondylitis includes instructions and exercises to maintain proper posture. This includes deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Since ankylosis of the spine tends to cause forward curvature (kyphosis), patients are instructed to maintain erect posture as much as possible and to perform back-extension exercises. Patients are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Ankylosing spondylitis can involve the areas where the ribs attach to the upper spine as well as the vertebral joints, thus limiting breathing capacity. Patients are instructed to maximally expand their chest frequently throughout each day to minimize this limitation. Physical therapists customize exercise programs for each individual. Swimming often can be a very beneficial form of exercise, as it avoids jarring impact of the spine. Ankylosing spondylitis need not limit an individual's involvement in athletics. People can participate in carefully chosen aerobic sports when their disease is inactive. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs. Cigarette smoking is strongly discouraged in people with ankylosing spondylitis, as it can accelerate lung scarring and seriously aggravate breathing difficulties. Occasionally, those with severe lung disease related to ankylosing spondylitis may require oxygen supplementation and medications to improve breathing. People with ankylosing spondylitis may need to modify their activities of daily living and adjust features of the workplace. For example, workers can adjust chairs and desks for proper postures. Drivers can use wide rearview mirrors and prism glasses to compensate for the limited motion in the spine. You should check with your doctor before using compression socks for your swelling. These special socks should be properly fitted for you and your needs. Also, be sure to wear them during the day and remove them before you go to bed. Leg elevation if you stand a lot during the day, try propping your feet up or soaking them in water when you get home to help prevent swelling. Muscle relaxant: reduces muscle tension and helps relieve muscle pain and discomfort. Transcutaneous electrical nerve stimulation (also known as tens) is something which helps ease muscle pain and spasms. You can strengthen the muscles by doing tonificationie. Improving the tone of the muscles by adding either weight cuffs / sand bags which will help you to improve the strength of the muscle. 

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Dr. Prof Jagadeesan M SMD - PsychiatryPsychiatrist

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Supplements like taurine are better taken after a physicians advise. If after taking the same you have anxiety, stop and see if it remits. If it doesn't consult a psychiatrist. Good luck. 

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Dr. Sandhya KrishnamurthyBAMSAyurvedic Doctor

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Hi, this is a typical symptom of iron deficiency. Check your hb values by doing a blood test. First deworm yourself and then start iron supplements. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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If that doesn't work please follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day vatari avleh 10 gms twice a day. 

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Dr. Amar DeepBHMSHomeopathy Doctor

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You are having liver infection and it will require time to heal, restrict protein diet and all food from outside take rest, no workouts for at least 7 days take medicine liv 52 thrice daily. 

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Dr. M S HaqueBUMSSexologist

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Semen analysis: a semen analysis is a crucial diagnostic tool to assess sperm count, motility, morphology, and other factors related to semen quality. If you've already had a semen analysis, discuss the results with your healthcare professional for a more accurate understanding. Lifestyle changes: adopt a healthy lifestyle, including a balanced diet, regular exercise, and sufficient sleep. Avoid excessive alcohol consumption and quit smoking if you smoke. Supplements: certain supplements may support sperm health, but it's essential to consult with a healthcare professional before taking any. Some supplements that are commonly discussed include zinc, vitamin d, folic acid, and antioxidants. Addressing underlying health issues: health conditions such as hormonal imbalances, infections, or genetic factors can affect sperm production. Identifying and addressing these issues may be crucial. Manage stress: chronic stress can impact reproductive health. Incorporate stress-management techniques such as meditation, yoga, or relaxation exercises into your routine. Review medications: some medications can affect sperm production. Discuss any medications you are taking with your healthcare professional to determine if there are alternatives or adjustments. Stay hydrated: dehydration can affect sperm concentration. Ensure you are adequately hydrated by drinking enough water. Regards Dr. Ms. haque. 

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Dr. Chetan RajDiploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( Skin & Veneral Diseases)Homeopathy Doctor

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This could indicate adrenal fatigue or electrolyte imbalance. Homeopathic remedies like natrum mur can help balance sodium levels, but ensure to follow medical advice for diet and supplementation. 

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