Tiny Red Spots On Body
Please I have this pain in my left leg and a lower back pain…x rays says there is nothing wrong with my back but they su ...
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Avoid strain to back, avoid lifting any weights, avoid bending forward, hot fomentation to back (make sure no burns. Do back strengthening and core activation exercises with a physiotherapist. Consult an orthopaedic surgeon if needed.
Hello i’m 22 years old, I noticed a group of tiny rash on a spot on my vagina area last week and yesterday I saw same gr ...
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Hi, Lybrate user, •tk, plenty of water to hydrate your body. •go for meditation to reduce your stress to nourish your skin.•your diet be easily digestible, non-irritant on time to check acidity triggering skin disorder. •tk, apples, carrots, mangoes, spinach, amla, broccoli,papaya etc.•images of your affected part be sent, privetly to begine a successful homoeopathic medication, till, then take, underlying homoeopathic medicines: @.azadirechtaq -10 drops, thrice with little water. •avoid, junk food, alcohol & nicotine. Tk, care.
I have severe low back that radiates through legs. Can't even stand or sit for 5 min. Since I have 8 month baby it's rea ...
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It can be because of sciatica. Do these exercises to relieve sciatica pain url/health/back-pain/sciatic-stretches#sitting-pigeon-pose 1. Reclining pigeon pose— pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first. While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers. Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg. Once you can do the reclining version without pain, work with your physical therapist on the sitting and forward versions of pigeon pose. 2. Sitting pigeon pose— sit on the floor with your legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top of the left knee. Lean forward and allow your upper body to reach toward your thigh. Hold for 15 to 30 seconds. This stretches the glutes and lower back. Repeat on the other side.3. Forward pigeon pose— kneel on the floor on all fours. Pick up your right leg and move it forward on the ground in front of your body. Your lower leg should be on the ground, horizontal to the body. Your right foot should be in front of your right knee while your right knee stays to the right. Stretch the left leg out all the way behind you on the floor, with the top of the foot on the ground and toes pointing back. Shift your body weight gradually from your arms to your legs so that your legs are supporting your weight. Sit up straight with your hands on either side of your legs. Take a deep breath. While exhaling, lean your upper body forward over your front leg. Support your weight with your arms as much as possible. Repeat on the other side. 4. Knee to opposite shoulder— this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. Lie on your back with your legs extended and your feet flexed upward. Bend your right leg and clasp your hands around the knee. Gently pull your right leg across your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a relieving stretch in your muscle, not pain. Push your knee so your leg returns to its starting position. Repeat for a total of 3 reps, and then switch legs. 5. Sitting spinal stretch— sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve. Sit on the ground with your legs extended straight out with your feet flexed upward. Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. Hold for 30 seconds and repeat three times, then switch sides. 6. Standing hamstring stretch— this stretch can help ease pain and tightness in the hamstring caused by sciatica. Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it. Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain. Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. Hold for at least 30 seconds, and then repeat on the other side. For this homeopathic treatment is very effective for more details you can consult me.
I have few black spots on my testicles. Maase type lgte hai us din ek pe mera nail lg gaya and it started bleeding it bl ...
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I am sorry to hear about your concern but will be happy to assist you. Fordyce spots happen when sebaceous glands, which moisturize your skin and are usually covered by your outer layer of skin, become enlarged and appear as tiny white spots. These spots are harmless. They can appear almost anywhere on your body, including your scrotum and penis. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
I have inserted foreign body of 2 mm diameter inside penis last month, I felt pain and burning urination for 2 weeks. So ...
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Hi, lybrate user, Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine, underlying : @ Ledum pal 30ch -5 drops, thrice. Avoid , junk food, alcohol,nicotine and recurrence of injurious act. Tk, care.
I am currently 18 years old and am suffering from irregular period since march. On 2019 I did an ultrasound and tiny cys ...
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Yes, it can be because of pcos. Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.
I have a query that I want to get resolved. It's about the person i'm in a relationship with. Actually it's related to h ...
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I am sorry to hear about your concern but will be happy to assist you. It is normal to occasionally experience a period that is a few days late. However, a missed period is when the cycle completely changes. A missed period may be a sign of pregnancy or another underlying cause. Early signs of pregnancy can be easy to miss, especially if the person has not been pregnant before. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
I am 40 year old male. I have been since last few years experiencing unique kind of pain in my left hip out left side ar ...
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Hi, sad to hear about your pain. Well by reading your problem it seems to be some soft tissue (muscles, ligament, bursa) inflammation in your hip area it requires proper examination of your hip. All I can say is there is nothing serious they you have to worry but yes to get rid of your pain I will suggest you to go to your nearby physiotherapy clinic for examination. Physiotherapist will examine you, your hip range of motion, muscles strength and ligament flexibility and give suggestions for some exercises accordingly. Which will definitely help you. Wishing you speedy recovery thanks.
Im male 30, think I have a form of balanitis but its both penis and anus irritation, got tea tree oil antiseptic cream b ...
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You can use clotrimazole cream, it might help for both places. Need more information for proper evaluation and appropriate suggestions. You can also contact me on my private chat or directly in my clinic.
I had white spots like pimples around shaft of pennis at sides and pimples on scrotum. ...
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I am sorry to hear about your concern but will be happy to assist you. Fordyce spots happen when sebaceous glands, which moisturize your skin and are usually covered by your outer layer of skin, become enlarged and appear as tiny white spots. These spots are harmless. They can appear almost anywhere on your body, including your scrotum and penis. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
