Stomach Pain And Sleepy

Dr. Karun GuptaBDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile DesignerDentist

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Hello, I understand your concern about your daughter's teeth grinding. Teeth grinding, also known as bruxism, is a common condition that affects both children and adults. It is characterized by involuntary clenching or grinding of the teeth, usually during sleep. There are many possible causes of bruxism, including: Stress and anxiety Misaligned teeth or bite problems Ear infections Teething Sleep disorders Certain medications In most cases, bruxism is not a serious condition and does not cause any permanent damage to the teeth. However, it can lead to pain in the jaw, teeth, and face, as well as headaches and earaches. In some cases, it can also wear down the teeth and cause them to become chipped or cracked. If you are concerned about your daughter's bruxism, it is important to see a dentist to rule out any underlying medical conditions. The dentist may also recommend a mouthguard to help protect her teeth from damage. There are a few things you can do to help reduce your daughter's bruxism, including: Helping her to relax before bed by reading a story, taking a bath, or listening to calming music Avoiding caffeine and sugary foods and drinks before bed Making sure she gets enough sleep Talking to her about any stress or anxiety she may be feeling If you have tried these things and your daughter's bruxism is still a problem, you may want to consider talking to a therapist or counselor. They can help her to develop coping mechanisms for stress and anxiety. I hope this information is helpful. Please let me know if you have any other questions. Sincerely, Bard 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. 1.Lie on your back with your legs extended and your feet flexed upward. 2.Bend your right leg and clasp your hands around the knee. 3.Gently pull your right leg ac 4.Ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a relieving stretch in your muscle, not pain. 5.Push your knee so your leg returns to its starting position. 6.Repeat for a total of 3 reps, and then switch legs. 5.sitting spinal stretch sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve. 1.Sit on the ground with your legs extended straight out with your feet flexed upward. 2.Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. 3.Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. 4.Hold for 30 seconds and repeat three times, then switch sides. 6. Standing hamstring stretch this stretch can help ease pain and tightness in the hamstring caused by sciatica. 1.Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it. 2.Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain. 3.Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. 4.Hold for at least 30 seconds, and then repeat on the other sideif you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. U have to take vitamin d rich foods. Likemilk,cheese, yogurt,brocoli, spinach.u need calcium consumption for increase the bone density. 

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I understand the complexity of your symptoms associated with esophagus motility disorder and functional heartburn. It's crucial to approach your condition comprehensively, considering your desire for pregnancy, here are few things to consider: medication management: esomeprazole 40 mg / esogress is a proton pump inhibitor (ppi) used to manage acid reflux. Its efficacy can vary among individuals. It's vital to adhere to the prescribed dosage and discuss any recurring symptoms with your healthcare provider. Lifestyle modifications: implement lifestyle changes to minimize acid reflux triggers. This includes avoiding large meals, acidic or spicy foods, and lying down after eating. Elevating the head of your bed can assist in reducing nighttime reflux. Dietary adjustments: collaborate with a dietitian to identify specific trigger foods and customize your diet accordingly. This can significantly impact the frequency and intensity of acid reflux and associated symptoms. Continuous monitoring: maintain a detailed symptom diary to track patterns, triggers, and medication effectiveness. Regularly share this information with your healthcare provider for informed decision-making. Pregnancy planning: it's commendable that you're considering pregnancy. Discuss your plans with your obs/gynaec doctor to explore acid reflux management strategies that are safe during pregnancy. They may recommend alternative medications or lifestyle modifications. Nasal and throat symptoms: mucus accumulation in the throat and nose can be associated with acid reflux. Ensuring proper acid suppression is crucial. Additionally, consider nasal saline irrigation to alleviate nasal congestion and mucus buildup. Ear, nose, and throat (ent) assessment: given the pressure and symptoms in your throat, nose, and ear, consider consulting an ent specialist for a comprehensive evaluation. They can assess for any structural or inflammatory issues contributing to your symptoms. Alternative medications or therapies: if esomeprazole alone is insufficient, your healthcare provider may explore alternative medications or therapies. This could include combining medications or trying different acid-suppressing drugs. Remember, managing acid reflux is a nuanced process, and individual responses to treatments vary. Regular follow-ups with your healthcare provider are essential to assess progress and adjust your treatment plan accordingly. If you have specific concerns or require further tailored advice, feel free to initiate a private consultation. Your well-being is paramount, and i'm here to support you on your health journey. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Pain in the back might be the reason to have pain in one particular leg if you have leg pain please check your body weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear mcr chappals which will help you to prevent the weight falling on the if you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear mcr chappals which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the particular foot. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Yes oil massage will be helpful for you to come out of stiffness / muscle spasm. 

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Dr. Col V C GoyalCCEBDM, PG Diploma In Clinical Cardiology, MBBS, Certificate Course In Rheumatology And Joint Disorders, Diploma In Community Mental HealthGeneral Physician

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You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 7. No milk for few days, can take curd, no uncooked salad 8. Avoid constipation 9. Use nibupani (lemon water) 2/ 3 times a day 10. Do not drink/ store water in plastic bottles. 11 .relax and walk for 30 mts daily 12. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Keep your weight under control. 14. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack. Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below are exercises that strengthen the lower back and help manage lower back pain: url/articles/323204. Php#seated-lower-back-rotational-stretches 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details. 

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Dr. Sushil Kumar SompurMBBS, MD - Psychiatry, MBA - HealthcarePsychiatrist

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I'm sorry to hear about the difficulties you're facing with your health. Managing multiple chronic conditions like dysthymia, anxiety, insomnia, chronic fatigue syndrome, and overactive bladder, along with the side effects of various medications, can be extremely challenging. Here are some points to consider based on the information you've shared: medication side effects and interactions: it's clear that you've experienced a range of side effects from different medications. This is not uncommon, especially when dealing with multiple medications for complex conditions. Each person's response to medication can vary greatly. Impact on health conditions: certain medications, especially psychiatric drugs like antipsychotics, mood stabilizers, and some antidepressants, can contribute to metabolic changes. These changes can potentially lead to conditions like prediabetes and fatty liver. It's important to monitor your physical health regularly while on these medications. Consulting healthcare professionals: given the complexity of your situation and the range of medications you've tried, continued consultation with healthcare professionals is crucial. If access to a psychiatrist is limited in your area, consider telemedicine options, which can connect you with specialists remotely. Medication choices: duloxetine: often used for depression, anxiety, and certain types of pain. It can have side effects like nausea, drowsiness, and sexual dysfunction. Bupropion (bupran): an antidepressant that's sometimes preferred for its lower risk of sexual side effects and sleepiness. However, it needs to be used cautiously in individuals with a history of seizures or heavy alcohol use. Zolpidem (zolfresh): a sedative used for short-term management of insomnia. It can be effective for sleep, but it's not typically recommended for long-term use. Melatonin: a supplement used for sleep problems. Headaches can be a side effect for some people. Lifestyle modifications: in addition to medication, lifestyle changes can play a significant role in managing these conditions. Regular exercise, a healthy diet, good sleep hygiene, stress reduction techniques, and avoiding alcohol can all contribute positively to your health. Therapy and support: psychological therapies, such as cognitive-behavioral therapy (cbt), can be very effective for mood and anxiety disorders, and even for insomnia (cbt-i for insomnia). These therapies can be accessed in person or via online platforms. Regular monitoring and follow-up: regular follow-up with your healthcare provider is important, especially if you're considering changes to your medication regimen. This will help manage your conditions safely and monitor for any side effects or complications. Remember, it's crucial to work closely with healthcare professionals who can provide personalized advice and treatment based on your specific health needs. Don't hesitate to reach out for support or a second opinion if you feel your current treatment plan isn't working well for you. 

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