My Entire Mouth Hurts

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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•mobility exercises rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time •cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching. •stretch. Gently stretching your body may reduce hip pain, especially if the cause is a strain or pinched nerve. 1. Knee lift1.Lie on the back, extending both legs flat along the floor. 2.Keeping the left leg straight, pull the right knee up toward the chest. 3.Place both hands on top of the knee to help pull it in toward the chest. 4.Hold the stretch for 10 seconds. 5.Let go of the knee and gently lower the leg back toward the floor. 6.Repeat this exercise 5–10 times on each knee. 2.double hip rotation 1.Lie flat on the back. Then, bend the knees and bring them toward the body until the feet are flat on the floor. 2.Gently rotate the knees to the left, lowering them toward the floor. Rotate the head to face the right while keeping the shoulders against the floor. 3.Hold this position for 20–30 seconds. 4.Slowly return both the head and knees to the starting position. 5.Repeat on the opposite side. 3.bridging 1.Lie on the back, bending both legs at the knee and placing the feet flat on the floor. Keep the arms by the sides of the body with the palms facing downward. If necessary, place a small pillow underneath the neck and head for support. 2.Slowly lift the pelvis and lower back upward. Be sure to keep the shoulders and upper body on the floor. 3.Hold the position for 5 seconds. 4.Gradually lower the back and pelvis toward the floor, starting at the top of the spine. Roll down through the spine until the entire back is flat against the floor again. 5.Repeat this exercise 5–10 times. 4.butterfly stretch 1.Sit on the ground, bend your legs, and bring the soles of your feet together so they touch, letting your knees fall out to the sides. 2.Bring your heels as close to your body as you can and lean forward into the stretch, using your elbows to gently push your knees toward the ground. 5.side lying leg raise 1.Lay on your right side with your legs straight and stacked on top of each other, propping yourself up with your elbow. If you’re using an exercise band, position it just above your knees. 2.Keeping your hips stacked, engage your core and lift your left leg straight up as far as you can. Slowly lower back down. Repeat on other side. 6.hip flexion 1.Stand upright. 2.Extend one arm out to the side and hold on to a sturdy surface, such as a wall, table, or chair, for support. 3.Slowly raise the right knee to the level of the hip or as far as is comfortable while keeping the left leg straight. 4.Only hold this position for a second before placing the left foot back on the floor. 5.Repeat with the left knee. 6.Do 5–10 repetitions of this exercise. 7.hip extension 1.Stand upright with the legs straight and the feet shoulder-width apart. 2.Extend both arms out in front and hold on to a chair, table, or wall for support. 3.Keeping the right leg straight, lift the left leg backward without bending the knee. 4.Lift the leg as far as possible without causing discomfort, then clench the buttock tightly and hold the position for 5 seconds. Repeat this stretch 5–10 times on each leg. To increase the resistance, try attaching small weights to the legs. 8.hip abduction 1.Stand upright. 2.Extend the left arm out to the side and hold on to something solid, such as a chair, table, or wall. 3.Starting with the feet together, lift the right leg out to the right side. Keep the left leg straight and avoid rotating the hips. 4.Hold the position for 5 seconds and then slowly return the leg to the starting position. Do this exercise 5–10 times on one leg, then repeat it on the other side. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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. Standing extension how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position. How to do it – begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower back. Now with the help of your hands push your pelvis forward and extend your spine back. Follow the extension with your neck so that you end up facing the ceiling. – start with 10 repetitions and do 2-3 sets. – this one is particularly great to do when you need a break from sitting at your desk. ** this should not cause any pain. If you feel pain during it is not a good one for you. In that case, stop and try some of the other exercises below instead. 2. Half cobra pose (prone lumbar extension) how it helps – the half cobra stretch helps to push the disc material back towards the center of the inter-vertebral disc to allow for improved healing. The goal of repeated lower back extension is the “centralization of symptoms”, which basically means pain that travels down the affected leg to the foot should come back up closer to the low back – which will in turn alleviate the pain. How to do it – begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor. – hold the prop-up position for 10-15 seconds before returning to the prone position (lying face down). – gradually increase to holding the end position for 30 seconds. Aim for 10 repetitions of this stretch. ** initially, you may not be able to tolerate this position very well, so make sure you start slowly and carefully. If there’s any pain, try a different exercise instead. 3. Full cobra pose (advanced extension) how it helps – this stretch is based on the same principle as the half cobra pose above. This advanced extension helps to push disc material back towards the center of the intervertebral disc, with the goal of alleviating pain symptoms. How to do it – once you’ve mastered the half cobra pose, you can increase the difficulty by moving to the advanced version of this stretch. Begin this exercise by lying on your stomach in the prone position (lying facing down) and slowly press up on your hands while keeping your pelvis in contact with the floor and lower back relaxed. – hold the prop-up position for 10 seconds. Aim for 10 repetitions of this stretch. – eventually try to hold this pose for longer if it feels good (20-30 seconds). ** if you feel pain during this exercise, it is not a good one for you. In that case, stop and try some of the other exercises instead. 4. Cat-cow how it helps – this is one of the most popular herniated disc exercises. By combining two yoga poses, the cat-cow stretch can help to relieve pressure on the herniated disc by opening the intervertebral disc space. It also improves mobility of the spine, which may help to relieve disc herniation pain and speed recovery. How to do it – begin this stretch on your hands and knees. Inhale and let your stomach “drop” towards the floor as you look up towards the ceiling. – follow this by exhaling and slowly rounding your spine while pressing into the floor with your hands and slightly curving your neck to look at your feet. – aim for 10 repetitions of this stretch and do 2-3 sets. How it helps – this exercise will help strengthen and stabilize your lower back and deep spine muscles. This will help you to maintain a good posture and avoid future episodes of herniated discs. How to do it: – begin on your hands and knees with your hands positioned under your shoulders and knees positioned under your hips. – raise your left arm and reach it forwards until it is aligned with your torso; at the same time, kick your right leg backwards until is it aligned with your torso. – hold this position for 2-3 seconds before slowly returning to the starting position. – repeat with your right arm and left leg. – alternate sides for 10 repetitions and do 2-3 sets. ** ensure that your head, neck, and back maintain a neutral alignment to minimize stress on your neck. 5.plank: how it helps – just like the bird dog, this “core” exercise will help bring your pelvis into right position by strengthening the deep spinal muscles and glutes (butt muscles). How to do it – begin lying on your stomach with your forearms against the mat. – engage your core and lift your body so that you are resting on your forearms and toes. – start with 10 second holds and work up to 30 second holds, do 2-3 sets. ** ensure to keep your back straight throughout the entire exercise – spine in neutral position. Thoracic expansion if you’re using a chair, sit facing forward and allow your upper body to fall over the back of the chair. Extend your arms above your head for a deeper stretch. Hold either position for 10 seconds. 1. Plank the world record for the longest plank is 8 hours. Luckily, you don’t need to hold it that long for the exercise to have an effect! in fact. You can hold it for 10-15 seconds. • the plank is similar to a push-up position, but instead of resting on your hands, you rest on your elbows and bring them directly underneath your chest. • after kneeling, lean forward and place your elbows on the ground directly below your shoulders. • lift your knees off of the floor and push your feet back. Ensure your back is straight and keep your neck aligned with the rest of your spine. • hold the position and tighten your core muscles for the desired time. 2. Side plank just like the original plank, but only balancing on one side. • lie on the floor on your side, facing sideways with your feet together. • lift up your body until you are supporting yourself with your elbow, directly below your shoulder. • raise your hips until your body is in a straight line and tighten your core muscles; your body should create a slant from your shoulders to your feet. • hold this position without dropping your hips. • repeat on the opposite side. 3. Pelvic tilt with exercise ball sit on a ball that allows your legs to be at a 90-degree angle with your feet flat on the floor. • keep your shoulders back and spine straight. • tilt your hips forward and flex your abdominals tight. • tilt your hips backward as you stick your tailbone out. • move back and forth slowly, keeping your shoulders back. • repeat 10 times for 3 sets. 4. Superman lie on your stomach, face down, with your arms out in front of you. • lift arms, legs, and chest off the floor simultaneously while keeping your hips grounded. • hold for a minimum of two seconds. • lower back down slowly. • repeat 10 times for 3 sets. 6. Crunches lie flat on your back, placing your feet flat on the floor with your legs bent. • fold your arms across your chest and lift your torso up until your head, neck, and torso are off the ground. • hold for a moment before lowering back down. • repeat. 6. Quadruped arm opposite leg raises • kneel on the floor, lean forward, and place your hands palm-down on the floor. • make sure your back is straight, your knees are below your hips, and that your palms are directly below your shoulders. • raise one arm as you raise the opposite leg until both are aligned straight out from your body, parallel to your spine. • slowly lower both your arm and leg until you are back in the starting position. • switch arm and leg, and repeat. 7. Dead bug lie flat on the floor on your back. • lift your arms straight up from your body, reaching through the air. • raise one leg until it is at a 90-degree angle from your body. • slowly lower until it is in the starting position. • switch legs and repeat. 8. Hip bridge lie on your back with your knees bent and raised, your feet flat on the floor, and your arms at your sides. • keep your feet hip-distance apart and try to keep your leg in vertical alignment with your knee. • flex your glutes and push through your heels to raise your hips upward. Try to make a diagonal line from your shoulders to your knees. • hold for a short moment before lowering back down. • repeat 10 times for 3 sets. 

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Dr. Piyush SaraswatPost Graduation, Masters in Orthopaedic surgery, Post doctoral fellowship in paediatric orthopaedicOrthopedic Doctor

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Continuous intake of painkiller can damage kidney. For pain you can take tramadol which will very less toxic effect to kidney. Get dose of medicine adjusted. Do deep breathing exercise to relieve anxiety and in turn pain. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1.Toothpaste-- you just apply a thin layer of toothpaste on the affected area and leave it dry for 25 minutes, then rinse it. You are advised to do that every two days and maintain this work during two weeks. 2.Lemon-- to remove blackheads/ whiteheads on the nose with lemon, you can apply one of the three following methods: you wash your face with lukewarm water before applying a mixture of one lemon juice with a little salt on the nose. Then, you leave it for 20 minutes before rinsing the face skin with lukewarm water. You mix 2 tablespoons of oatmeal, 3 tablespoons of yogurt, 1 teaspoon of olive oil and 1 tablespoon of lemon juice. Then, you stir the mixture to apply to the nose. After that, you wait 5 to 7 minutes before cleaning the face with water. You blend lemon juice with cinnamon powder and apply them to the nose and keep it overnight. 3.Oatmeal-- you simply mix oatmeal and rose water to create the glutinous flour. You use the hands to spread it on the nose or the entire face. About 15 minutes later, you wash the face with water. You will feel that the skin in this area become smoother and brighter. You should apply this method several times a week to quickly remove blackheads. 4.Rice water-- you soak rice in fresh milk or cold water for 5 hours, then put it to the grinder and wait until the rice, water, and milk combine with each other to form a dense mixture which is then applied to the nose. When it becomes dry, you remove the mask from the nose and clean the nose with water. 5.Coriander-- to have a mask made from coriander, you need to pick a wisp of fresh coriander that is mixed with water to grind finely. Then, you blend this mixture with 1 teaspoon of turmeric powder and put it on the nose. After waiting 15 minutes, you clean the nose thoroughly. It is suggested to do that every day so that blackheads will be swept away. Coriander juice is mixed with lemon juice in the same proportion. Then, you apply the solution to the nose or the affected skin. Then, you leave it for 5 to 10 minutes and rinse the face thoroughly. 6.Honey-- the simplest way to treat blackheads is to gently rub the honey to the nose and the affected area. You leave it for about 15 minutes before cleaning the face with water. Another way is to blend 1 teaspoon of honey with 1 teaspoon of aloe vera juice to spread on the blackheads. 15 minutes later, you rinse with lukewarm water. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- sometimes, an erection is not a perfectly straight line. Curved penises are actually entirely common. It’s time to embrace the curve in your penis because it’s perfectly normal, and (gasp) even sought after. This type of penis has a slight curve pointed downward when erect. Likened to an upside-down banana. That being said, let’s turn this whole thing back to front. Rear entry positions will offer the same g spot stimulation as the upward curved penis in missionary. 

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Dr. Barnali BasuMS OBGGynaecologist

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Take Candid V6 vaginal tablets for 6 nights. Avoid intercourse during those times. Maintain intimate hygiene with V wash or intiwash. 

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Dr. Nikul PatelBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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Hello lybrate-user you are thinking so much. Just one thing to know that after making sex some of semen enters in uterine cavity and in this cavity it can be live for 24 to 72 hours maximum. You had taken ipill which are for hormonal therapy and it works as not to establish pregnancy. In your case there is less chance of sperm entering in uterus and also taken ipill. So there is no chance of pregnancy. Just for your information taking if emergency pill is not safe and it hurts your reproductive system and hormonal balances. So play safe and use protection. Regards Dr. Nikul patel ayurveda sexologist. 

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Dr. Rajesh ChodaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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Olive oil, marshmallows, banana etc help. Or leave it alone. Some fish have more intricate skeletal systems than others. This can make them more difficult to debone. Generally, fish served whole are the riskiest. A few examples of fish difficult to debone entirely include: shad pike carp trout salmon assuming your breathing isn’t affected, you may wish to give it some time. However, confirm your throat is clear before going to sleep. If you’re having trouble breathing, go to the emergency room immediately. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- you and your partner may be able to minimize your dyspareunia (pain during intercourse) with a few changes to your sex routine. Try being on top of your partner during sex. Women usually have more control in this position, so you may be able to regulate penetration to a depth that feels good to you. Communicate with your partner what feels good and what does not. Also, longer foreplay can help stimulate your natural lubrication and reduce the pain of penetration, as do synthetic lubricants. 

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Dr. Vijay Kumar KalavakuntaBachelor of Ayurveda, Medicine and Surgery (BAMS)Ayurvedic Doctor

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Hello, good evening. I strongly recommend to consult gynecologist as soon as possible. If the cyst grow in size and sometimes if it gets infected, then there maybe an issue. But before that you better consult doctor and get it corrected. There are no home remedies for this. 

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