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Medicine Smelling Breath

Sir my mother have asthma problem in five months I want to know that how many time it take to good for permanently.

Sir my mother have asthma problem in five months I want to know that how many time it take to good for permanently.
Asthma has become a common ailment these days because of rampant air pollution and stressful lifestyle. The quality of the air we breathe, the change in climate and dust allergy can easily bring in an asthmatic flare up in some people. An asthma attack causes breathing difficulty. This happens as your bronchial tubes get inflamed and contract, thereby narrowing down the air passages. You feel your chest tightening up and experience shortness of breath with a wheezing sound. What triggers asthma flare-ups? There a number of potential triggers for mild to severe asthmatic attacks. By identifying and avoiding these triggering factors you can bring down the frequency of your asthmatic flare-ups notably. Look out for the following factors that may set off asthma: 1.Cold and flu: cold and flu infection spreads through coughing and sneezing from an infected person. A cold takes 2-4 days while flu takes 3-4 weeks to recover. These infections can potentially trigger the asthma attack by causing inflammation of the air passages. 2.Weather change: the changing weather conditions, cold air, humid climate and thunderstorms often trigger asthma flare-ups. Changes in temperature also aggravate asthma problem. Cold air is one of the most common reasons for asthma attacks in kids and adults alike. 3.Allergens: dust mites: dust mites in your carpets, rugs, pillows and bedding may trigger asthma as well. It is very difficult to kill dust mites. Make sure you use the vacuum cleaner to clear away dust from your beddings, carpets, pillows etc. And put them out in the sun often. Moulds: if you have indoor plants then they may trigger an asthma attack due to allergy flare-ups. This happens as they tend to form moulds that may trigger asthma. Pollens: indoor plants and garden areas may be a good thriving ground for pollens. Pollens are very fine particles. Insects and gusts of air may transport these allergens to your body through breath. Pet/animal dander and cockroaches: pets or animals with hair or furs like a dog, cat, bird or even mice may shed minuscule skin flecks that may cause irritation and trigger an asthmatic flare up. If you have cockroaches at home, then get pest control done. Their droppings may also trigger asthma flare up and you would have never guessed the real reason! 4.Work environment: if your office area is closed up and not well ventilated, has wood dust or smell of wood polish, wall paint fumes, chemicals etc. Then your asthma flare-up can set off easily. 5.Cigarette smoke: if you smoke or you are in a smoking zone like in a restaurant or a party, then the smoke can prompt an asthma flare-up. Even smoke from a bushfire may trigger it. 6. Air pollution: if you live, work or travel in an area where air pollution is high due to traffic or lack of greenery, then an asthma flare-up can occur frequently. 7.Strong smells: strong smells from flowers, mosquito repellents, incense sticks, varnish, paint, perfumed candles, deodorants or body perfumes can also trigger asthma. 8.Medication: certain medicines can also trigger asthma attack like blood pressure or steroidal medicines etc. Always ask your doctor before taking medicines. 9.Stress and emotional highs: if you have not taken a vacation in a long time, you are working late nights or have to do heavy physical or mental work, then it results in extreme stress. It may trigger an asthmatic flare up. Emotional highs like anger or excitement can also trigger a flare-up of asthma. 10.Exercise: exercising, jogging, swimming or running can also trigger asthmatic attack due to physical exertion. This happens because when you run or work out, then breathing becomes faster. This lets a lot of cold air enter your lungs in comparison to normal breath that is made warm by your nose. 11.Hormonal imbalance: anytime you are experiencing hormonal ups and downs, asthma flare-up can get triggered. For women menstrual cycle, pregnancy or menopause can trigger asthma in some cases. This is not very common though. 11.Foods: kapha aggravating foods can also trigger an asthmatic attack. Avoid rice, curd, high salt, sugar, lentils, strong tea, alcohol, pickles, sauces, processed foods to lower the risk of an asthma flare-up. Processed foods contain preservatives like sulphite foods that may trigger asthma. Find out the reasons that cause your asthma to flare up. Keep yourself active despite asthma by avoiding these triggering factors.
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I have a sore like thing in my gum that has no irritation but the foul smell is coming from there and white pus while pressing.

I have a sore like thing in my gum that has no irritation but the foul smell is coming from there and white pus while...
You need to take proper treatment for this. Use soft brush n do brushing softly practice good oral hygiene reduce stress level increase your intake of vitamin c apply a cold compress rinse your mouth with salt water stop smoking homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
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In the morning time there is a smell from my mouth why it happening? I have a habit to take alcohol twice a week. So, Pls suggest me to come out from this problem.

In the morning time there is a smell from my mouth why it happening? I have a habit to take alcohol twice a week. So,...
Dear Lybrate user, if you feel bad breathing in morning time, then take plenty of water to flush out toxins from body. And try to skip alcohol as it damage health slowly but completely. And brush your teeth before sleeping at night, have some natural mouth freshner after eating food and do exercises yoga meditation. And also avoid garlic onion because these also contribute in bad breathing. And for permanent treatment take homeopathic medicine and for homeopathic treatment you may contact us.
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My age is 61 years & possess good health though I mentally feel tiredness & laziness. Want always to sleep. Please advise medicine - I shall be thankful and grateful.

My age is 61 years & possess good health though I mentally feel tiredness & laziness. Want always to sleep. Please ad...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: if you feel overwhelmed by some activities (yours and/or your family's), learn to say no! eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: no one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'what really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: for people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: a conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: if you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take herbal supplement: herbs like brahmi, ashwagandha, mandukparni, shankhpuspi, kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the doctor: if your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an expert. Or consult me on Lybrate privately physical symptoms of stress include: •low energy. •headaches. •upset stomach, including diarrhoea, constipation and nausea. •aches, pains, and tense muscles. •chest pain and rapid heartbeat. •insomnia. •frequent colds and infections. •loss of sexual desire and/or ability. Stress control there are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “no” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! this only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive if you need any prescription please consult me as we cannot prescribe in questions session.
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I am 24 years old female. I have asthmatic problem. Please tell me about this treatment price?

I am 24 years old female. I have asthmatic problem. Please tell me about this treatment price?
Asthma has become a common ailment these days because of rampant air pollution and stressful lifestyle. The quality of the air we breathe, the change in climate and dust allergy can easily bring in an asthmatic flare up in some people. An asthma attack causes breathing difficulty. This happens as your bronchial tubes get inflamed and contract, thereby narrowing down the air passages. You feel your chest tightening up and experience shortness of breath with a wheezing sound. What triggers asthma flare-ups? There a number of potential triggers for mild to severe asthmatic attacks. By identifying and avoiding these triggering factors you can bring down the frequency of your asthmatic flare-ups notably. Look out for the following factors that may set off asthma: 1.Cold and flu: cold and flu infection spreads through coughing and sneezing from an infected person. A cold takes 2-4 days while flu takes 3-4 weeks to recover. These infections can potentially trigger the asthma attack by causing inflammation of the air passages. 2.Weather change: the changing weather conditions, cold air, humid climate and thunderstorms often trigger asthma flare-ups. Changes in temperature also aggravate asthma problem. Cold air is one of the most common reasons for asthma attacks in kids and adults alike. 3.Allergens: dust mites: dust mites in your carpets, rugs, pillows and bedding may trigger asthma as well. It is very difficult to kill dust mites. Make sure you use the vacuum cleaner to clear away dust from your beddings, carpets, pillows etc. And put them out in the sun often. Moulds: if you have indoor plants then they may trigger an asthma attack due to allergy flare-ups. This happens as they tend to form moulds that may trigger asthma. Pollens: indoor plants and garden areas may be a good thriving ground for pollens. Pollens are very fine particles. Insects and gusts of air may transport these allergens to your body through breath. Pet/animal dander and cockroaches: pets or animals with hair or furs like a dog, cat, bird or even mice may shed minuscule skin flecks that may cause irritation and trigger an asthmatic flare up. If you have cockroaches at home, then get pest control done. Their droppings may also trigger asthma flare up and you would have never guessed the real reason! 4.Work environment: if your office area is closed up and not well ventilated, has wood dust or smell of wood polish, wall paint fumes, chemicals etc. Then your asthma flare-up can set off easily. 5.Cigarette smoke: if you smoke or you are in a smoking zone like in a restaurant or a party, then the smoke can prompt an asthma flare-up. Even smoke from a bushfire may trigger it. 6. Air pollution: if you live, work or travel in an area where air pollution is high due to traffic or lack of greenery, then an asthma flare-up can occur frequently. 7.Strong smells: strong smells from flowers, mosquito repellents, incense sticks, varnish, paint, perfumed candles, deodorants or body perfumes can also trigger asthma. 8.Medication: certain medicines can also trigger asthma attack like blood pressure or steroidal medicines etc. Always ask your doctor before taking medicines. 9.Stress and emotional highs: if you have not taken a vacation in a long time, you are working late nights or have to do heavy physical or mental work, then it results in extreme stress. It may trigger an asthmatic flare up. Emotional highs like anger or excitement can also trigger a flare-up of asthma. 10.Exercise: exercising, jogging, swimming or running can also trigger asthmatic attack due to physical exertion. This happens because when you run or work out, then breathing becomes faster. This lets a lot of cold air enter your lungs in comparison to normal breath that is made warm by your nose. 11.Hormonal imbalance: anytime you are experiencing hormonal ups and downs, asthma flare-up can get triggered. For women menstrual cycle, pregnancy or menopause can trigger asthma in some cases. This is not very common though. 11.Foods: kapha aggravating foods can also trigger an asthmatic attack. Avoid rice, curd, high salt, sugar, lentils, strong tea, alcohol, pickles, sauces, processed foods to lower the risk of an asthma flare-up. Processed foods contain preservatives like sulphite foods that may trigger asthma. Find out the reasons that cause your asthma to flare up. Keep yourself active despite asthma by avoiding these triggering factors.
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I am type 2 diabetic .in recent sugar test my blood sugar was 265 and urine sugar 3+ .i take tenipride 20 -1 tablet before breakfast ,triglimisave 2 - 1 tablet before lunch and half before dinner. Please guide me to bring sugar levels in normal range.

I am type 2 diabetic .in recent sugar test my blood sugar was 265 and urine sugar 3+ .i take tenipride 20 -1 tablet b...
You have very high uncontrolled diabetes and need perfect control for troublefree life. The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Common symptoms of diabetes: excessive thirst and an abnormally high urine production. This is because periodically blood sugar is so high (above 15 mmol/l or 270 mg/dl) that it leaks out into the urine pulling fluid from the body, which increases thirst blurry vision is also common. All the sugar makes the lens in the eye swell and you will become more nearsighted fatigue with type 1 diabetes, you may inexplicably lose weight and your breath may smell of acetone (nail polish remover) however, please note that with milder forms of diabetes you often don’t notice anything. Still, all that sugar in the blood may gradually damage your body. A normal blood sugar level is up to 6 mmol/l (108 mg/dl) fasting, or up to 8.7 mmol/l (156 mg/dl) after a meal a marginally elevated blood sugar level may indicate prediabetes above 7.0 mmol/l (126 mg/dl) fasting, or 12.2 (220) after a meal, indicates that you have type 2 diabetes. Type 2 diabetes is by far the most common form (around 90% of all cases) and the one which is increasing the most. It primarily affects overweight people in middle age or later. It’s not uncommon for the affected person to also have a high blood pressure and an abnormal lipid profile. Gestational diabetes is a temporary special case of type 2 diabetes. In type 2 diabetes the body has an increasingly harder time to handle all the sugar in the blood. Large amounts of the blood sugar-lowering hormone insulin are produced, but it’s still not enough, as insulin sensitivity decreases. At the time of being diagnosed with type 2 diabetes, people usually have ten times more insulin in their bodies than normal. 2 as a side effect, this insulin stores fat and causes weight gain, something that has often been in progress for many years before the disease was diagnosed. Type 1 diabetes (juvenile-onset diabetes) primarily affects children and young adults. People who get type 1 diabetes are often of normal weight. In the months prior to being diagnosed they have usually lost weight inexplicably. Type 1 diabetes is caused by death of most of the body’s insulin-producing cells (from an unknown cause). Severe deficiency in insulin causes high blood sugar and rapid weight loss. Treatment primarily consists of administering the insulin you don’t make with insulin injections. In addition, a diet that doesn’t raise blood sugar dramatically facilitates getting stable and normal blood sugar. You need a total check up before doing anything. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolized to sugar in the body to provide energy for our daily activities. For absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose – smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs), & hba1c (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle. For diabetes, hypertension (high bp) and much long-term illness control there is the need for regular advice and follow up. Just one-time consultation or advice is not enough to guide a diabetic in a scientifically & medically correct manner. Forgiving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you proper guidance. If you keep in touch personally. Diet plan for diabetes food itemamountprotein (gm)calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar)1 cup435 marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup)330 or egg white / paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid morning apple /guava/orange1-40 lunch salad (10 mins before lunch)1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee)26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner)phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar)1 glass4120 total-49.51286 here are the easy ways to lower blood sugar levels naturally: exercise regularly. Control your carb intake. Increase your fiber intake. Drink water and stay hydrated. Implement portion control. Choose foods with a low glycemic index. Control stress levels. Monitor your blood sugar levels.
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Sir, i'm suffering from bad breathing smell problem, teeth also get yellow day by day. But I do brush twice a day please consult me.

Sir, i'm suffering from bad breathing smell problem, teeth also get yellow day by day. But I do brush twice a day ple...
1.Do not eat food with pungent smell- onion and garlic 2.Brush your teeth after every meal and before sleeping 3.Daily flossing of teeth 4.Massage gum with finger whenever you brush 5.Use antibacterial mouth wash twice a day 6.No smoking. Tobacco chewing 7.Mouth should have enough saliva always – can use chewing gums (sugar less) 8.If suffering from acidity or constipation take treatment 9.Take more water in day 10.Take 2/3 glasses of warm water in the morning 11.Do deep breathing exercise for 10 mts daily 12.Morning walk daily for 30 mts medicine can not be advised for open question, for medicine contact on private chat.
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How to get rid of from mouth smell? I brush everyday twice early in morning and before I go bed to sleep on that time but still I have a mouth smell problem.

How to get rid of from mouth smell? I brush everyday twice early in morning and before I go bed to sleep on that time...
The most common cause of halitosis is bad oral hygiene. If particles of food are left in the mouth, their breakdown by bacteria produces sulfur compounds. Keeping the mouth hydrated can reduce mouth odor. The best treatment for bad breath is regular brushing, flossing, and hydration. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Muje mansik sukh nhi mil rha kya karu? 12 saal se jyada ho gya hai. Koi medicine batao. Please suggest me.

Muje mansik sukh nhi mil rha kya karu? 12 saal se jyada ho gya hai. Koi medicine batao. Please suggest me.
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why to talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you do not only get those creative juices flowing, but you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that have built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session you need mind control. Mind control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control of the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions, and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also, you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o develop self-esteem o cure fears o quit bad habits o become spontaneous and social o fight depression o overcome painful situations correct elements of your character o change your reactions o become more intuitive o the silva method I first read about mind control in a book written by jose silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my visualization exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-hypnosisself-hypnosis is a more general term for a technique that induces you into a trance. The silva method uses a self-hypnosis technique to induce you into a trance. While the silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), self-hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try self-hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colors, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the sun heating the top of your head. All these sensations that you imagine, as you try self-hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into a trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can.
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