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How to get rid of depression, anxiety and sadness, I am having some personal issues and bcz of that I am not feeling well. Actually this is worst situation for me, I always used to sleep every time I just want to get rid of all the things. Please help.

How to get rid of depression, anxiety and sadness, I am having some personal issues and bcz of that I am not feeling ...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why to talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you do not only get those creative juices flowing, but you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that have built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session some risk factors for men developing depression or anxiety include: •physical health problems •relationship problems •employment problems •social isolation •significant change in living arrangements (e.g. Separation or divorce) •pregnancy and birth of a baby •drug and alcohol use. Symptoms of depression in women include: •persistent sad, anxious, or "empty" mood. •loss of interest or pleasure in activities, including sex. •restlessness, irritability, or excessive crying. •feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. •sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: •depression in women may occur earlier, last longer, be more likely to reoccur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes •women are more likely to experience guilty feelings and attempt suicide, although they actually commit suicide less often than men •depression in women is more likely to be associated with anxiety disorders, especially panic and phobic symptoms, and eating disorders •depressed women are less likely to abuse alcohol and other drugs symptoms of depression include: •persistent sad, anxious, or "empty" mood •feelings of hopelessness, pessimism •feelings of guilt, worthlessness, helplessness •loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex •decreased energy, fatigue, being "slowed down" •difficulty concentrating, remembering, making decisions •trouble sleeping, early-morning awakening, or oversleeping •appetite and/or weight change •thoughts of death or suicide, or suicide attempts •restlessness, irritability •persistent physical symptoms, such as headaches, digestive disorders, and chronic pain, which do not respond to routine treatment depression facts roseday 40 mg tablet is used to reduce the level of bad cholesterol in the body. It is also used in the treatment of long-term complications such as heart disease or stroke. A proper diet and regular exercise should be maintained along with taking this medicine. Moreover, this medicine is used in reducing the amount of cholesterol in children and patients between 10 to 17 years of age suffering from hypercholesterolemia (a genetic disorder) •
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Hii. My self vrushali actually mi khup depressed ahe. As vatt nako he sgl ayushya because i'm studying. I have alittle daughter and my mother in law gets angry mi study krte. Tila nahi avdat tila vatt mi sarkh ghar kam ch karavv. Tyacha trass hoto ti khup bhandte. Aata kay karav samjat nahi maza ek subject back rahilay ata tya ky boltil hyachi bhiti vatte. So ky karu khup tension aley. Ani mi ashi ahe na mala koni ky thod bol tari khup tension yet radayla yet. Ani koni jr nahi boll tari suddha mla radayla yet. Ha maza week point ahe. Mg ata ky karu.

Hii. My self vrushali actually mi khup depressed ahe. As vatt nako he sgl ayushya because i'm studying. I have alittl...
It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that have built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session some risk factors for men developing depression or anxiety include: •physical health problems •relationship problems •employment problems •social isolation •significant change in living arrangements (e.g. Separation or divorce) •pregnancy and birth of a baby •drug and alcohol use. Symptoms of depression in women include: •persistent sad, anxious, or "empty" mood. •loss of interest or pleasure in activities, including sex. •restlessness, irritability, or excessive crying. •feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. •sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: •depression in women may occur earlier, last longer, be more likely to reoccur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes •women are more likely to experience guilty feelings and attempt suicide, although they actually commit suicide less often than men •depression in women is more likely to be associated with anxiety disorders, especially panic and phobic symptoms, and eating disorders •depressed women are less likely to abuse alcohol and other drugs symptoms of depression include: •persistent sad, anxious, or "empty" mood •feelings of hopelessness, pessimism •feelings of guilt, worthlessness, helplessness •loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex •decreased energy, fatigue, being "slowed down" •difficulty concentrating, remembering, making decisions •trouble sleeping, early-morning awakening, or oversleeping •appetite and/or weight change •thoughts of death or suicide, or suicide attempts •restlessness, irritability •persistent physical symptoms, such as headaches, digestive disorders, and chronic pain, which do not respond to routine treatment depression facts roseday 40 mg tablet is used to reduce the level of bad cholesterol in the body. It is also used in the treatment of long-term complications such as heart disease or stroke. A proper diet and regular exercise should be maintained along with taking this medicine. Moreover, this medicine is used in reducing the amount of cholesterol in children and patients between 10 to 17 years of age suffering from hypercholesterolemia (a genetic disorder) •
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I am 26 years old female, suffering from severe depression. I am unable to study or have courage to join a job. Unable to attend classes. At times I have severe suicidal tendencies and headache. My body becomes stiff and unable to move. Cries come automatically. Please advice I am in too much pain. I do not know how much more I can subside the suicidal thoughts.

I am 26 years old female, suffering from severe depression. I am unable to study or have courage to join a job. Unabl...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why to talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you do not only get those creative juices flowing, but you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that have built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session some risk factors for men developing depression or anxiety include: •physical health problems •relationship problems •employment problems •social isolation •the significant change in living arrangements (e.g. Separation or divorce) •pregnancy and birth of a baby •drug and alcohol use. Symptoms of depression in women include: •persistent sad, anxious, or "empty" mood. •loss of interest or pleasure in activities, including sex. •restlessness, irritability, or excessive crying. •feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. •sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: •depression in women may occur earlier, last longer, be more likely to reoccur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes •women are more likely to experience guilty feelings and attempt suicide, although they actually commit suicide less often than men •depression in women is more likely to be associated with anxiety disorders, especially panic and phobic symptoms, and eating disorders •depressed women are less likely to abuse alcohol and other drugs symptoms of depression include: •persistent sad, anxious, or "empty" mood •feelings of hopelessness, pessimism •feelings of guilt, worthlessness, helplessness •loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex •decreased energy, fatigue, being "slowed down" •difficulty concentrating, remembering, making decisions •trouble sleeping, early-morning awakening, or oversleeping •appetite and/or weight change •thoughts of death or suicide, or suicide attempts •restlessness, irritability •persistent physical symptoms, such as headaches, digestive disorders, and chronic pain, which do not respond to routine treatment depression facts rose day 40 mg tablet is used to reduce the level of bad cholesterol in the body. It is also used in the treatment of long-term complications such as heart disease or stroke. A proper diet and regular exercise should be maintained along with taking this medicine. Moreover, this medicine is used in reducing the amount of cholesterol in children and patients between 10 to 17 years of age suffering from hypercholesterolemia (a genetic disorder) •
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I am 26 years old female. Recently I have facing insomnia at night. I am newly married and shifted in laws house since last 2 months. From that time I have sleeping problem at night. I feel very sleepy and can’t concentrate anything at daytime. I also taken some sleeping pills. But when I stopped taking the same problem I am facing now. What should I do now?

I am 26 years old female. Recently I have facing insomnia at night. I am newly married and shifted in laws house sinc...
Don’t worry this is very natural. A lot of changes occur after marriage. New place, new people. Emotionally also it takes time to get adjusted. Keep yourself busy. Do some activity like exercise, yoga, walking, meditation etc. Tslk to good friends Try to relax, read good books. In whatever way you feel relaxed, do that activity. Never sleeps in day time. Have a glasss of warm milk before sleeping.
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My frnd is taking contraceptive tab novelon daily for 21 days if she is in 2 months is that tablet able to stop his pregnancy as she is not willing to hv a child this time .is taking that medicine can be known to anyone that she is taken that med. And what is the effect of taking this med for 21 days is periods would happen or automatically got aborted? please and please give me the best answer.

Novelon Tablet is a combined oral contraceptive pill. It works by preventing the release of egg (ovulation) and affecting sperm movement in the womb to prevent its union with the egg. It also changes the lining of the womb and renders it unsuitable for pregnancy. Also it is blood thinner and a great anti coagulant mainly prescribe for heart disease, cardiac stroke.
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Hi, I have been getting hair fall for long time. But the weired part of my hair fall is that it's going in lil bit patch kinda way and only on my upperparts of my head. Sides of my hair have full hair it's just the crown part is going thin and falling out. One of interesting part of my scalp is that it's gets oily. My scalp is soo oily that as soon I take shower it's gets oily within 1/2 hour. I don't know what to do now. Why am I getting oily scalp? What is the reason for hair loss?

Hi, I have been getting hair fall for long time. But the weired part of my hair fall is that it's going in lil bit pa...
Hi, Excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem, especially for women. However, if diagnosed right, you can control hair fall with certain home remedies that are natural and effective in saving your locks. 1. Nutritional deficiencies It could be possible that essential nutrients may be missing from your diet such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun. 2. Hormonal Imbalance After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT. 3. Thyroid issues If the thyroid gland, which is at the front of the neck, produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change. However, if you do have a thyroid issue, you will notice other symptoms along with hair loss such as weight gain or loss, sensitivity to cold or heat, and changes in heart-rate. 4. Polycystic ovary syndrome (PCOS) Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance which creates higher levels of androgens than normal. This often causes hair to grow on the face and body, while hair on the head grows thinner. PCOS can also lead to ovulation problems, acne, and weight gain. 5. Birth Control Pills Birth control pills can cause hair loss. The hormones in the pill that suppress ovulation can cause hair to thin, especially in women with a family history of hair loss. Sometimes hair loss can occur when you stop taking the pill. Other drugs associated with hair loss are blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression. 6. Stress Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss. 7. Hair styling products Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth. It is advisable to stick to natural shampoos and dyes. So have confidence and get relief by well therapy. We are having this treatment, contact in appointment for better care.
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hair fall and baldness. I have complain of hair fall since last six month whn I came to Mumbai from UP. Is it due to change in weather or diet?

hair fall and baldness. I have complain of hair fall since last six month whn I came to Mumbai from UP. Is it due to ...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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I am facing severe hair fall from last 2 years. Visited 2-3 doctors but didn’t get any positive results and because of the prescription of one of them I feel my hair roots have become weak. I am not able to tie my hair with rubber band or close them as I feel pain on my scalp. Even if I do oiling, I got severe hair fall after that. I am not able to apply anything on my scalp. I have improved my diet a lot but I am in depression as I don’t know what to do?

I am facing severe hair fall from last 2 years. Visited 2-3 doctors but didn’t get any positive results and because o...
Hi, As you have been facing hair fall for such a long time you need to undergo some investigation to exactly find out the exact cause of hairfall. If you treat the cause then your hairfall will completely stop. Hair Thinning is a developed stage of hairfall. Causes of hair loss 1. Nutritional deficiencies It could be possible that essential nutrients may be missing from your diet such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun. 2. Hormonal Imbalance After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT. 3. Thyroid issues If the thyroid gland, which is at the front of the neck, produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change. However, if you do have a thyroid issue, you will notice other symptoms along with hair loss such as weight gain or loss, sensitivity to cold or heat, and changes in heart-rate. 4. Polycystic ovary syndrome (PCOS) Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance which creates higher levels of androgens than normal. This often causes hair to grow on the face and body, while hair on the head grows thinner. PCOS can also lead to ovulation problems, acne, and weight gain. 5. Birth Control Pills Birth control pills can cause hair loss. The hormones in the pill that suppress ovulation can cause hair to thin, especially in women with a family history of hair loss. Sometimes hair loss can occur when you stop taking the pill. Other drugs associated with hair loss are blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression. 6. Stress Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss. 7. Hair styling products Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth. It is advisable to stick to natural shampoos and dyes. 8. Medical Conditions - Telogen effluvium general shedding from all over the head. We typically lose some 100 hairs a day but sometimes shedding accelerates due to stress, illness, medication or hormones. Hair generally grows back within six months. - Androgenetic alopecia in women, hair generally thins in the top, frontal area, just behind the hair line, but stays thick at the back. An enzyme causes conversion of the male sex hormone testosterone to another hormone, dihydrotestosterone (DHT), causing the hair follicles to produce thinner hair until they stop. - Alopecia areata an autoimmune disease that affects up to 2% of the population. It causes round patches of hair loss and can lead to total baldness. In many cases, the hair regrows. - Ageing As we age, the rate at which our hair grows tends to slows down. Hair strands get smaller and have less pigment, and hair becomes thinner, finer, and grey. In order to keep your hair healthy, eat whole foods which help to keep your body youthful, as well as your hair. If you have premature grey hair, you can find here natural supplements that can help you. - Genetics Hair loss that is genetic is known as androgenetic alopecia and is known to be the most common cause of hair loss. The gene can be inherited from either your mother's or father's side of the family, though you're more likely to have it if both of your parents had hair loss. Tips for controlling hair fall 1. Shampoo It is extremely important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair depending upon your scalp. For instance, over washing hair with dry scalp can lead to hair fall, or not washing oily locks thrice a week can lead to the same. Further, make sure the shampoo is not loaded with chemicals including sulfate, paraben and silicone that can make your tresses brittle and hence, prone to breakage. 2. Conditioner A good conditioner can work wonders for your locks. It contains amino acids that help to repair damaged hair, and also helps to keep them smooth. 3. Diet and Exercise You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall. 4. Chemical Treatments Undergoing rigorous hair treatments like straightening, perming and colouring are definitely not kind to your tresses. Further avoid using blow dryers, curling rods, especially on wet hair as they actually boil the water in your hair shaft and make them brittle. If you really need to use a blow dry, then keep it on the lowest heat setting. If using other products that heat your hair, start with a fortifying leave-in conditioner and finish with a protective spray. 5. Oiling Oiling improves blood circulation and nourishes the roots. Make sure to massage your tresses once a week with oil that suits your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours. 6. Too many styling products Using too many chemically laden products on your hair could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead. Homoeopathy is wonderful in treating such chronic, repetitive complaints More details like your family history, past history, thermals, thirst, desires aversions, attitudes is required to make a prescription especially in a chronic case such as yours. Consult in private with the above details. More questions may be asked if required.
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I am 28 years old married women and having daughter who is 5 years old I stop my feeding when she is 1 and half years old but suddenly now my breast is full of milk and just my periods gone and I am not pregnant. Please consult why this happened.

I am 28 years old married women and having daughter who is 5 years old I stop my feeding when she is 1 and half years...
Hi, This condition is called as galactorrhea. It is possible to produce breast milk when not pregnant for several different reasons. The hormone responsible for milk production is called prolactin. A rare cause of high prolactin levels is a benign growth in the pituitary gland that over-stimulates the prolactin-releasing tissue. Causes of lactating when you’re not pregnant Galactorrhea has a wide variety of different causes, and in some cases, the cause is hard to pinpoint. Reasons for lactating when not recently pregnant can range from hormone imbalances to medication side effects to other health conditions. The most common cause of breast milk production is an elevation of a hormone produced in the brain called prolactin. Elevation of prolactin can be caused by: medications underlying medical issues a tumor overstimulation of the nipples Other causes include the following. Medications Some medications may cause galactorrhea. These include: antipsychotics antidepressants birth control heart burn medications certain pain killers blood pressure medicines medications that contain hormones Medical conditions These conditions may also contribute to lactating when not pregnant: thyroid issues kidney or liver disease chronic stress tumors or disease of the hypothalamus any trauma or damage to breast tissue high levels of estrogen (in newborns) Drug use Regular use of certain drugs, like opiates, marijuana, and cocaine, can trigger lactation without pregnancy. It’s important to tell your doctor if you’re using any drugs, and how often. They will need to consider this when diagnosing your galactorrhea. Breast stimulation For some people, having regular breast stimulation may trigger galactorrhea. This can be stimulation during sexual activity, from frequent breast self-exams, or from clothing that rubs against the nipples. Mothers who are adopting babies and wish to breast-feed can prepare their breasts and increase prolactin levels with pumping. So once consult a nearby gynaecologist she can examine and explain what happened exactly.
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Hello, My wife age is 43 suffering from milk secretion in both of her nipples since last three to four months without pregnancy. For contraceptive we are using multi dose from last two years, successful results from last two years. She also feel pain while touching her nipples. No lump found in ultra sonography. Please tell why it starts in this age? Any new sign of further problem. Please reply and diagnose. We are both enjoy regular sex life without hitch.

Hello, My wife age is 43 suffering from milk secretion in both of her nipples since last three to four months without...
Some medications may cause galactorrhea. These include: antipsychotics antidepressants birth control heart burn medications certain pain killers blood pressure medicines medications that contain hormones These conditions may also contribute to lactating when not pregnant: thyroid issues kidney or liver disease chronic stress tumors or disease of the hypothalamus any trauma or damage to breast tissue high levels of estrogen I would advise you to go for a hormonal essay for LH, FSH, ESTROGEN & PROLACTIN, LFT, KFT & THYROID PROFILE & an MRI brain to rule out Tumour or other issues with Pituitary gland. Take care, be well.
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