How To Overcome Premature Ejaculation

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Size of penis is not the hurdle, rather prolonged ejaculatary time is essential to satisfy your partner . •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. M S HaqueBUMSSexologist

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Understand your triggers: identify situations or emotions that trigger the urge to masturbate. Knowing your triggers can help you avoid or manage them more effectively. Engage in physical activities: regular exercise can help channel your energy in a positive way, reduce stress, and improve your overall well-being. It can also be a great distraction from the temptation to masturbate. Establish a routine: having a structured daily routine can help you stay focused and reduce idle time, making it less likely for thoughts of masturbation to arise. Set realistic goals: instead of aiming for long periods of abstinence immediately, start with smaller, achievable goals. Gradually increase the duration as you build self-control. Seek support: talk to friends or a mental health professional about your concerns. Sometimes, having a support system can make it easier to overcome challenges. Avoid pornography: if you're using pornography, consider reducing or eliminating its use. It can be a significant factor in heightened sexual arousal. Practice mindfulness and relaxation techniques: techniques such as meditation and deep breathing can help manage stress and anxiety, which are often associated with urges to masturbate. Stay hydrated and maintain a healthy diet: proper hydration and nutrition contribute to overall well-being, which can positively impact your ability to resist urges. Regards, Dr. Ms. haque. 

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Dr. M S HaqueBUMSSexologist

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Here are some steps you can take to address your concerns: seek professional help: consider talking to a therapist or counselor who specializes in sexual health and addiction. They can provide you with personalized guidance and support to manage your concerns effectively. Educate yourself: understanding the psychological and physiological aspects of addiction can be beneficial in overcoming it. Learn about the potential reasons behind compulsive behavior and explore coping strategies. Develop healthy habits: engage in activities that promote overall well-being and divert your focus from excessive masturbation. Exercise regularly, practice relaxation techniques like meditation or yoga, and maintain a balanced diet. Set boundaries: establish specific rules for yourself regarding masturbation. You might start by gradually reducing the frequency, allowing yourself to masturbate only at certain times or in certain situations. Find alternatives: instead of turning to masturbation when you feel the urge, find other activities that can help you release tension or stress, such as hobbies, socializing, or engaging in creative pursuits. 

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Dr. M S HaqueBUMSSexologist

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Here are some suggestions that may help: relaxation techniques: learning to relax your body and mind can be beneficial in delaying ejaculation. Techniques such as deep breathing, meditation, and progressive muscle relaxation may help reduce anxiety and tension during sexual activity. Start-stop technique: this technique involves stimulating yourself to the point of almost reaching orgasm, then stopping stimulation just before ejaculation. Take a short break and repeat the process several times. This can help you gain better control over your ejaculation timing. Squeeze technique: similar to the start-stop technique, this method involves squeezing the base of the penis firmly when you feel you're nearing ejaculation. This pressure can help reduce arousal and delay ejaculation. Release the squeeze and resume stimulation after the urge to ejaculate subsides. Pelvic floor exercises: strengthening the pelvic floor muscles can improve your control over ejaculation. These exercises, also known as kegels, involve contracting and relaxing the muscles that support the pelvic organs. Regular practice can enhance your ability to delay ejaculation 

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Dr. S.K. TandonMD Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS (Cardiology & Stroke), CCIGC (Geriatric Care)Sexologist

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Yes both pe and ed are reversible. For medication consult me through Lybrate online, will guide and prescribe you then. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure vrihad kamchoonamani ras 1 tablet twice a day kamdev avleh 10 gm twice a day. 

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Dr. M S HaqueBUMSSexologist

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Here are a few general strategies that may help with premature ejaculation: practice relaxation techniques: anxiety and stress can contribute to premature ejaculation. Learning relaxation techniques, such as deep breathing exercises or meditation, can help you manage these factors and improve your control during sexual activity. Try the start-stop technique: this method involves stimulating yourself until you're close to ejaculation, then stopping the stimulation for a while until the urge to ejaculate subsides. Repeat this process a few times before allowing yourself to climax. This technique can help you gradually build control over your ejaculation. Experiment with the squeeze technique: similar to the start-stop technique, this approach involves stimulating yourself until you're about to ejaculate and then gently squeezing the base of your penis for a few seconds. This technique aims to decrease arousal and delay ejaculation. Use desensitizing creams or condoms: over-the-counter creams or condoms containing a mild numbing agent, such as lidocaine or benzocaine, may help reduce sensitivity and delay ejaculation. However, it's important to use them as directed and follow any precautions or warnings provided. Communicate with your partner: openly discussing your concerns with your partner can help alleviate anxiety and create a supportive environment. Mutual understanding and cooperation can go a long way in overcoming premature ejaculation. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- two of the most common sexual dysfunctions that affect a large percentage of men are premature ejaculation (pe) and erectile dysfunction (ed). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ed as a primary problem, the secondary concern in most instances is pe, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, critical to achieve a penetrable erection, to the genital areas is one of the main reason for premature ejaculation and erectile dysfunction, the logic of 'one reason one problem' gets applied. In the last few decades, significant advancements in treatment procedures and options have improved the outlook for both premature ejaculation and erectile dysfunction and the comprehensive treatment for both the weakness is possible with the help of medications. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure vrihad vangeshwar ras 1 tablet twice a day vrihad kamchoonamani ras 1 tablet twice a day kamdev avleh 10 gm twice a day. 

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Dr. Bhupinder Singh AroraMD- AyurvedaSexologist

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Yes. Stop masturbation, try to do meditation, yoga. Walking regularly. For more consultation can take private consultation by me. 

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