Hot Flashes And Night Sweats
I'm 50 years going through perimenopause, having muscle joint and bone pain because of pain not able to sleep and also f ...
Ask Free Question
During perimenopause, hormonal changes in the body can lead to several symptoms such as muscle and joint pain, bone pain, skin changes, etc. Here are some suggestions that may help alleviate your symptoms: 1. For muscle and joint pain, you may try gentle exercises like stretching, yoga, or walking. These exercises can help improve joint flexibility, strengthen muscles, and reduce pain. 2. For bone pain, you may consider taking calcium and vitamin d supplements. These nutrients can help improve bone health and prevent bone loss. 3. To improve your sleep quality, try to establish a regular sleep routine. Go to bed and wake up at the same time each day, and avoid using electronic devices before bedtime. 4. To address your skin changes, consult with a dermatologist. They can recommend treatments like topical creams or laser therapy to reduce melasma and pigmentation and improve skin elasticity. 5. In addition, consider talking to your doctor about hormone replacement therapy (hrt). Hrt can help alleviate several symptoms associated with perimenopause, including hot flashes, night sweats, and mood swings. It is important to note that any treatment plan should be personalized based on your individual needs and medical history. Therefore, it is advisable to discuss your concerns with your healthcare provider for proper evaluation and treatment. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or for proper diagnosis and treatment. My consultation fee is just 50 rs.
I think I might be pregnant. First day of my last period: 4/11/23 first day of period before that: 3/27/23 possible conc ...
Ask Free Question
All your details have no significance as you have confirmed absence of pregnancy. If want to confirm do blood test serum hcg-beta.
It's been like a year now, I cannot sleep properly at night, I only sleep like 2-3 hr at night and at night my back feel ...
Ask Free Question
It is physical as well as psychological problem .very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 199, audio/phone-rs 300 and video rs 400) for further more comprehensive prescription and treatment.
My mother is 54 years old. So far there are no ailments, the face is dizzy when moving around at night while sleeping, b ...
Ask Free Question
See this might be due to low level of the sugar, so get her basic test done like blood sugar fasting and pp, and hba1c and do follow up with reports ok.
Hello dr, I am 46 years old women I am in my menopause I am suffering from hot flashes frequently for more than a year e ...
Ask Free Question
I am sorry to hear about your concern but will be happy to assist you. It used to be said that menopause-related hot flashes fade away after six to 24 months. But for many women, hot flashes and night sweats often last a lot longer—by some estimates seven to 11 years. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
my name is 33 years old height is 147 cms and weight 143. 6 kgs since last november 2020 I got unbearable ankle pain an ...
Ask Free Question
This looks to be associated with your diabetes. Probably diabetic neuropathy. Other less likely is radiculopathy. It needs to be evaluated clinically and with some tests if possible. Observed treatment and sugar control with early start of treatment for neutlropathic pain. As tramadol/ultracet or paracetamol won't be much of a relief in it. U need specific meds for neutlropathic pain if not contraindicated otherwise like pregabaline/ amitriptyline. U can consult.
Is menohelp of any use in pcod/pcos? Does it reduce male pattern baldness or male hormones? ...
Ask Free Question
No, menohelp syrup is a natural herbal formula which supports normal health during menopause (end of menstruation). It helps in decreasing night sweats, depressive moods, hot flashes, mood swings, nervousness, anxiety, irritability, dry vagina, low libido, sleep disturbances and other symptoms of menopause. Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.
I am a50 years old female 7 months no period i've had hot flashes night sweats I thought I was menopausal, today I got m ...
Ask Free Question
It is normal for an occasional period like flow to come during the perimenopausal age. You might not have had the real periods b=u a breakthrough blood flow and is normal
Hello, i’m coming here being desperate. My doctors keep telling me i’m good, and I know it’s because i’m 22 and they ass ...
Ask Free Question
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.
From few weeks I am having night sweating, is it something serious? Should I see a doctor? ...
Ask Free Question
Some of the known conditions that can cause night sweats are: menopause. The hot flashes that accompany menopause can occur at night and cause sweating.
