Sir, I used a medicine tablets like Himalaya confido and chandhanadivati. But I didn't cured a nightfall .I am suffering from nightfall since 4to 5 years. My energy levels are decreasing .I am not even married. I want to become fat like body muscles but out side mass gain powders are not good for health, I heard that if I use it after marriage I want to suffer a lot. Please.suggest me for permanent treatment for nightfall and good body health.
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Dear Narasimha Please don't take any medications for nightfall. It's a completely normal phenomenon and happens to all men. You will not lose energy or fertility or body weight although feeling a bit tired after the night fall is a normal phenomenon. eat healthy and walk regularly for a good health
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Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month， then there is a problem. We start feeling weakness， tiredness， etc.. Do not take milk after 3 pm. Try to avoid non-veg， spicy， fried & chilly food. Do not watch pornography materials. Take good healthy diet， do exercise & yoga daily. Keep stumic clean & avoid constipation.
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