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Doc I have a bones issue sometimes my joints pain alottt specially ma back pain create issue for me please help me.
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Back pain is most common problem now a days. There are various causes for back pain. So we need proper diagnosis and treatment for permanent relief. Apply hot water or ice fermentation over painful area. Avoid forward bending. Avoid single leg standing. Learn proper posture. Always lie on back. This advice only give temporary relive and prevent back pain. Consult physiotherapist.
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