During periods I will irritated and very uneasy why is it so happening and I faced this first time.
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its due to hormonal changes in the body during menstrual periods . Use warm water for drinking, take healthy ,warm food,fresh fruits,dry fruits, take proper rest,sound sleep, do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, Avoid- late night works, travelling ,overexertion during menstruation. best luck..
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Dear user. Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. These symptoms are normal, still you should consult a gynecologist. Take care.
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