I want to lose my weight please can you suggest me some tips to lose weight quickly and so that I could stay fit and also problem of my hair loss.

Question

You can lose weight without any Exercise or minimal walking
Either follow only fruit and vegetables diet if you are non-diabetic or
High Protein Diet if you kidney functions are normal
AND with Homeopathic Medication
With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month.
You can lose weight without any medicine
Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day.
With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month.
Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga
You can lose weight without any Exercise or minimal exercise
Either follow only fruit and vegetables diet AND Homeopathic Medication
Or High Protein Diet AND Homeopathic Medication
With above management you can decrease weight up to 4 -5 kg per month.

S S Tanwar · Accepted Answer

You can lose weight without any Exercise or minimal walking
Either follow only fruit and vegetables diet if you are non-diabetic or
High Protein Diet if you kidney functions are normal
AND with Homeopathic Medication
With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month.
You can lose weight without any medicine
Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day.
With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month.
Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga
You can lose weight without any Exercise or minimal exercise
Either follow only fruit and vegetables diet AND Homeopathic Medication
Or High Protein Diet AND Homeopathic Medication
With above management you can decrease weight up to 4 -5 kg per month.

Niraj Gujarathi · Answer

1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses.
2) Try to avoid gluten containing food like bread, pizza, and burger.
3) Always eat fresh food.
4) No oily & junk food.
5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake.
6) Don’t eat immediately after exercise or yoga.
7) Stretching exercises 10 minutes.
8) Brisk walk 5 km daily or 25 minutes
9) Yoga- surya namaskar & different yogasana for 25 minutes.