I am 26 year old. I am software engineer as profession .I have about 10 hrs of seating work in office. I am 86bog now and height is 5'9 .I want reduce my body fat. I also go fo workout on daily basis for an hour. Can someone suggest me full day diet plan to consider my profession and daily schedule?

Diet Planning

2Doctors Answered

Dt. Sarika NairDietitian/Nutritionist2yrs exp

89% (56 ratings)

Ask Free Question

Hi lybrate-user, First of all, it is great that you are working out. That is a very important step that you have taken. As far as planning a full day plan is concerned, there are many details that are required. General things that you can do are: eat small, frequent meals, avoid junk food, eat seasonal fresh produce and drink lots of water. Hope this helps. Regards

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Anupam DandgavhalAyurveda10yrs exp

92% (362 ratings)

Ask Free Question

Hello don't be stressed don't emphasis on weight loss only there should not be large belly size if it is not then don't worry for weight continue the exercises eat fresh food only don't eat late night don't drink plenty of water dauring work after every one hour take 3 minutes walk and wash your face with plain water this will reduce your stress don't worry.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.