I am 20 years and I am not ok with my weight. I hve only 46 kg weight. Plzzz help me how I gain my weight.
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Hi Iqra You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hello, You need to eat more calories then you burn. High calorie full cream milk, nuts,dried fruits, eggs,chicken, fish can be taken. A special weight gain diet has to be prescribed by a nutritionist to give you results.
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Hi lybrate-user, Please have 5 meals: 3 Main meals (Breakfast, Lunch & Dinner)& 2 short meals (Between breakfast and lunch & Between lunch & Dinner) Morning short meal can have Mix Soaked dry fruits with fruits Evening short meal can have fruit salad, Coconut water or giri etc Also have 1 tsp ashwagandha churan with milk twice after meals.
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For weight gain u should increase your protein intake that will help in gaining muscle weight. For weight gain u should put emphasis on muscle gain instead of fat gain...
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Hello don't be stressed out for low weight only weight gain should not be the target you should be very healthy means disease free eatfresh Food do regular exercises follow the hobbies don't eat junk foods once you are totally disease free it is much more for you don't concentrate on only weight gain.
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