Doctor my weight is 87 kg Kindly advise some genuine tablets to reduce my weight and to clear bad cholesterol. Regards
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hello lybrate user weight reduction can't be acheive only by any tablet it can be achieved by multidimensional approach like dietary changes, life style modification and medications. avoid fatty, spicy, junk food and refined stuff increase intake of whole grain and fibre rich food like daliya, salad , oats, juices, soups, almonds, wallnut, raisins etc. practice pranayam and yoga , take brisk walk for 30 minutes, do exercise vigoriously. some of ayurvedic formulations are available for weight reduction . medohara ark is best remedy for weight loose.for more queries and better results pls consult
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Hello, Lybrate user, Reduce you weight first. I being a homoeopath can suggest you some recourse in homoeopathy:@ Fucus ves Q - 20 drops with 1/4. Cup of lukewarm water before each meal. Go, for a walk in the morning for 1 hr. Tk, plenty of water to eliminate toxins. Your diet be simple, easily digestible on time. Tk care.
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Hello, Include lots of fiber through fresh fruits and vegetables. Fiber helps binding cholesterol. Including flaxseeds, cinnamon in the diet will also prove beneficial.
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There is no genuine tablet to reduce weight since its not scientifically feasible. Your weight can only be reduced by proper diet + daily dose of exercise. To remove cholesterol, you can eat more almonds, dals, beans, Cod liver oil, flaxseeds, apples, brinjal, ladyfinger. To reduce weight you can follow these steps. >> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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