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How many cashew nuts one should take daily from the health point of view, you answer will be appreciated thanks madan.
2Doctors Answered
93% (219 ratings)
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Cashew nuts have some health benefits but it also has high calories. So you can take 5-6 cashews only daily. Have 5-6 almonds and 2-3 walnuts and 8 -10 raisins from health point of view.
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YESSOMEWHATNO
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cashew nuts are high in calories and bad fats also so better to avoid taking daily instead you can take almonds and walnuts daily.
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YESSOMEWHATNO
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