How can I stop doing masturbation? I have deleted all porn film from my phn? And I just want to stop thinking about sex and want to stop masturbation? And want to enjoy all those wet dreams again. Plssss give some tips how can I stop masturbation?

Sex Education

Masturbation Addiction

Nightfall

1Doctor Answered

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

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Dear Lybrate user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can?t quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavior addiction needs to be treated with online de-addiction therapy and counseling. Take care,

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