I have pcod. I have not got periods for 2 months in a row now. I am not married. I work at a bank.in the past nine year my weight has increased. Around 10 kgs. I need some advise.
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hi Anjali for a time being you need to start tablets to get period. it would be better if you start exercising daily for 40minutes and proper diet to loose weight. wish you good luck!!
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1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos Need ayurvedic medicines that regularize hormone & periods. Helps in 1) Normalize hormonal imbalance 2) Helps in making healthy endometrium 3) Helps to nourish uterus 4) Helps to treat infertility by boosting ovulation process.
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