Recently My fasting glucose came as 132 & PP as 145. My last year reports were fine. To confirm I took HbA1C which came as 7.8% & mean blood glucose came as 177.16. I request doctors to guide me if I have to start medicine for diabetes. What changes should I make in my diet to control it. Whether medicine once started is to be continued life long Thanks.
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Hello, Lybrate user, with the little change in your life style you can control your sugar levels in blood. Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. � ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart. � ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton. �� ? Maintain 1200-1600 calories, through dietary regulation. �� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea � ?� Homoeopathy can help you in need. � ? Report, fortnightly, your feedback matters, please. Consult for diebetic food chart, please. .stay fit & fine.
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Hba1c 7.8% is a manifestation of poor contol you need it below 7 (6.5-7.0) try daily 45 minute strenous/ breathless type exercise small frequent diet and each meal contains 1/4 rice/roti 1/4 dal, fish 2/4 vegetable check fasti g and pp after 2 months if still uncontrolled neeed medication medication need to control, when your own system fail as you aging own system became less and less capable of control sugar. So for that you need medication regularly mostly lfifelong.
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