I will not have my breakfast I will have rice dal in lunch and dinner till Saturday same on Sunday chicken biryani in lunch I will not have outside food also This is my week lifestyle but still I am fat my tummy is becoming more fatter day to day how help me to remove my tummy fat.

Dt. Foods4lifeDietitian/Nutritionist2yrs exp

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First and foremost you must understand losing weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too much suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, PLEASE CORRECT YOUR EATING PATTERN AS ITS NOT THE CORRECT WAY. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do. Consult Our Experts for further details. Thanks & Regards  

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