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Sir or ma'am please can you tell me which type of exercise we should we do when we rare in depression
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You have to be positive and look everything in a positive way. The best exercise is to keep yourself busy and engaged not allowing negative thoughts into your mind. Develop good hobbies. Play sports, listen to good music, Read good books. spiritual activities also helps a lot. If you understand yourself, then it's easy to tackle problems. You should make yourself prepared to face challenges in life and accept what comes.
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