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I feel very anxious when I have to introduce myself, especially going round the room. I also get very nervous when presenting and when speaking to a group of people. Why does this happen and how to overcome this?
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Hello Generally these types of anxiety and depression occurs due to lack of confidence. To develops your confidence one thing always remember whatever you knows that right and say that confidently without hesitation. You don't think about others thought. You discuss those topics that you knows well. Slowly slowly you have got your confidence.
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