disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear
of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors
, feeling anxious or nervous, sense of panic
, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness
etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist
at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga
, deep breathing, meditation
, moderate exercise, progressive muscular relaxation and guided meditation.