Ask Free Question
Dear lybrate-user Pain can be due to a number of reasons such as�old age,�wearing uncomfortable shoes,�excessive walking,�standing on your feet for a long period of time, some kind of fracture, a�mineral deficiency, ingrown toenails, and diabetes or other health conditions. Try it:- Hot-and cold-water therapy can be effective in treating foot pain. The hot treatment will promote blood flow, and the cold treatment will reduce inflammation. Fill one bucket with cold water and another with bearable hot water. Sit in a comfortable chair, dip your feet in the hot water for three minutes and then do the same with cold water for at least 10 seconds or up to a minute. Repeat the whole process two or three times and end with cold foot bath. Another option is to apply a heat pad and an ice pack alternately for 10 minutes to reduce pain. Call back with more details.
Ask Free Question
Apply hot water fermentation. calf stretching execises annkle pumping exercises and toe exercises.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors