Hi. I am of 12 years age and my weight is 79 kgs but when I went to my doctor she told that I should not do any diet. She told that when I will grown up I will slim by myself she told that going far frm junk food at this age would not nice for me n she suggest me to do exercises only. Bt here some of d Lybrate doctor told me to do diet. please any doctor answer me is my doctor right?

Dr. Sandhya KrishnamurthyAyurveda30yrs exp

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Hi, You are overweight because of your thyroid problem. Yours is growing age, I agree. You need to take well balanced and nutritious food. But at the same time, it should be a low calorie diet. Consult a good dietician for the same. You have to work out well at the same time by joining yoga classes or gym. Avoid sweets, oil fried food, chats and bakery food on a daily basis. Have it occasionally so that you will not put on weight.  

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