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How to increase weight by normal foods, I want to increase my weight fastly so give me tips please.
3Doctors Answered
92% (4160 ratings)
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Hello, Eat high calorie snacks and include nuts, beans,diary, eggs,lean chicken in the diet. Yogurts, milkshakes,custard might also help.
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YESSOMEWHATNO
89% (748 ratings)
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You take nutrilite pdo.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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YESSOMEWHATNO
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