What should I do or eat for the recovery from masturbation. Approximately I do 4 times a week. I am 21.
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Hello, liberate user, masturbation, is healthy for a couple of times in a wk but frequent attempts to it may prove injurious to your health. �It's you only who can manage to quit this injurious habit. ?go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice ?This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. ?This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.?Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. ?Tk, plenty of water to eliminate toxins and to regulate metabolic action ?Tk, homoeo medicine: @ Alfalfa Queen -10 drops with little water, thrice. ?Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. ?Ensure, sound sleep for at least 7 hours in d night ?Report fortnightly, please. ?Your feedback matters for further followup,� please. Tk care.
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Hi, This is important issue. The top 5 foods recommended are 1. Green Leafy Vegetables 2. Sprouts 3. Soya 4. Fresh Fruits 5. Raw vegetables
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You are normal. You do not need to eat anything to recover from masturbation. Masturbation is a perfectly normal and healthy habit, and does not cause any physical side effects.
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Hello lybrate-user. Masturbation is not a illness according to medical science. So don't worry. But never feel guilt after masturbation. Take care.
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There is no prescribed limits as such. Every individual is a unique personality with a set of characters and behaviour patterns , some of which is learnt due to external influence and exposure. What needs to be done here is to introspect and see what makes you genuinely happy . Learn to know about your nature and try to change things which you don't like about yourself without feeling guilty. A rational approach and positive attitude will help you to win in all walks of life. Try to appreciate your talents and invest time and energy in excellence . Strike a balance with your own ideas and plans.
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