Hello sir, I am 25 years old and going to gym regularly and I do not take any supplements but somewhere I hav read that aswandha, sativa and gokshura are best herbal supplements for muscle building which have no side effect. So can you suggest that I should take it or not? Either I should prefer some whey protein? Which will be more beneficial!

Increase Muscle

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Dr. ShashidharHomeopath20yrs exp

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There is no need to add anything to a normal balanced diet unless there is a specific deficiency. Some times people become over-enthusiastic and take supplements when there is no specific need or purpose. It needs to be noted that its always safe to take the help of a qualified nutritionist and a doctor and check the health status before body building.

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YESSOMEWHATNO

Mr. M RDietitian/Nutritionist5yrs exp

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Nutrilite best brand.

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YESSOMEWHATNO

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