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Recently my mother died of abdominal pain which resulted in heart attack. I saw my mother die with severe pain till last breath. I am under severe depression and tremendous grief with an intense feel of guilt, frustration and anguish on myself that I couldn't save her. I can't sleep at night and her death has scared me badly. At night I wake up and the memory of her death haunts me. I experience cramps in my stomach the way she did during death and l feel that I am also going to die the same way. Please help. I can't sleep or concentrate on anything and life seems to be hopeless.
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It is but natural that you have witnessed a death of beloved in agony. Memories of death will hurt you of course. But do not curse yourself. Because it is not fault of yours. It was a destiny. Similar feeling in you are because you think too much. You don't have relate everything in your life to mother's death. Take tablets from your family doctor to calm your mind.
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