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Mujhe saans ki problm hai khaskar upstairs jane ke baad ya after walking. Aisa lagta jaise nose me kuch fassa hua balgam type and raat ko kharrate bhi kafi leti hun. Dakaar bhi kabhi nhi aata. Migraine ki kafi problm rehti. Week me 3 times attack aata migraine ka. Kabhi kabhi chest me bhi jalan rehti and fingers and arms me shivering and sleeping time ya bed pe lete time legs apne aap move krti ya baar bar move krni padti. Shivering bhi hoti. please help me.
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Please Avoid lethargic life style Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Put SHADBINDU OIL drops in both nostrils regularly Take Sy Kankasav 15 ml twice a day for 7 days Somasav 15 ml twice a day for 7 days Reconsult after 7 days for further advice.
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