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I am 30 years old female I was very lean before my marriage but now I put lot off weight. And I feel very uncomfortable. How to reduce my weight?
1Doctor Answered
Dr. Sajeevyrs exp
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Check your tft and send me the report and are you taking any pills? reduce your food to 1/ 4 and avoid butter, ghee and all oily foods and sweets. Do aerobic exercises and inform me privately for personal advice.
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