Hi. I am 12 years old n my weight is 80 kgs n height is 160 cm. I want to lose 8 kgs in 7 days with medicines which do not hv any side effects so please anyone help me. N I want ayurvedic medicines they really work.
Ask Free Question
Hi dear To loose that weight in such a short period is not good and may give you side effects like hair loss muscle loss and vitamin and mineral deficiency.
Ask Free Question
Hello. 1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors