What type of food should take for type - II diabetes? Please give me food chart for daily.
Ask Free Question
DIABETIC FOOD MEANS SMALL FREQUENT MEAL, ONE FULL PLATE OF SALAD BEFORE EACH MEAL. TAKE THREE MEALS BIGGEST IN MORNING SMALLEST AT NIGHT. CHEW WELL AND EAT SLOWLY. TAKE MISSI ROTI WITHOUT GHEE OVER IT. GREEN VEGETABLES SHOULD BE PREFERED. TAKE LOW GLYCEMIC INDEX FRUITS TWO TIMES INBETWEEN MEAL. (TOTAL = 250 Gm) ANY MORE QUIRY ASK ON LINE.
Ask Free Question
Suggested Foods for 1800 Calorie Diabetic Diet Plan Suggested Servings Foods Serving Sizes Grains, Beans & Starchy Vegetables Six Servings Vegetables Three to Five Servings Fruit Two to Four Servings Diary Two to Three Servings Proteins Two to Three Servings Counting the Calories Now that you know how many servings of each type of food you can have a day, what about the serving size? Keep these tips in mind: Grains, beans and starchy vegetables have 80 calories per serving Vegetables have 25 calories Fruits have 60 calories per serving Proteins and dairy contain 200 calories per serving Keeping it Balanced In your diet plan, remember to keep it balanced and drink up to eight cups of water per day. Start an exercise routine of thirty minutes per day by walking, stepping in place or joining a gym and asking a personal trainer to help you with exercises geared towards losing weight and muscle toning. Succeed in your diet by choosing foods you enjoy. If you don't like apples, eat pears. If red meat isn't your choice for protein, try pork or fish. Eat a three-quarter cup of yogurt instead of drinking one cup of low-fat milk. Fill up with raw vegetables like carrots, green peppers, mushrooms, and celery. Learn how to read food labels because a food that may be low in calories doesn't mean it's not high in starches, fats or proteins. Stick with foods that are low in carbohydrates and trans fat to ensure your blood glucose levels are balanced. Above all, try to eat three healthy meals a day and at least one snack. Tips for Success Succeeding in an 1800 calorie diabetic diet isn't as challenging as you might think. Here are some tips to assist you in achieving your weight loss goals. Keep a snack with you whether at home, work or play. A cup of raw vegetables, plain popcorn, or pretzels will keep you from eating a large meal or snack. Try to space your snacks and meals two to three hours apart. Never go more than four or five hours without eating. If you do, you'll be tempted to eat the wrong foods. Skipping meals or snacks is never good. Remember that the recommended foods and their serving sizes keep your glucose level on track. Skipping a meal could cause your blood sugar to decrease. Eat a variety of foods to keep you on pace. Choose sweets and drinks that have artificial sweeteners instead of sugar. Foods high in fiber such as whole wheat grain breads or cereals with oats or bran. Foods that are high in fiber will make you feel full. Cut down on the salt and use a salt substitute or non-salt seasonings. Skip processed foods like hot dogs, cured meats, fast food items or pre-packaged frozen meals. Remember that fresh is best. Sample 1800 Calorie Menu Breakfast - One cup skim milk, one cup bran cereal, one fresh fruit Lunch - Two ounces of meat or fish, two slices of whole wheat bread, two teaspoons of mayonnaise, one ounce potato chips, one fruit Dinner - Three ounces protein like poultry, meat or fish, two-third cups of baked beans, one-half cup vegetable, two slices of whole wheat bread, one small serving angel food cake, one fruit Snacks - One large fruit or three graham crackers with one cup skim milk or one-half container of yogurt Make Smart Food Choices Make smart food choices by planning your weekly menu before you go grocery shopping. Mix and match recommended foods in the right serving size. Choose a healthy variety of foods and use this chart as an example of good food choices. Allowed Foods and Servings Foods Serving Sizes Whole Wheat Breads two slices Broth Soups one cup Oatmeal one cup Soda Crackers four to six crackers Pasta and rice one-third cup Potato one small or one-half cup mashed Cooked vegetables one-half cup Raw vegetables one cup Juice one-half cup Canned Fruit one-half cup Fresh Fruits one small fruit or one cup Low Fat Milk one cup Plain yogurt three-fourths cup Eggs, plain one small egg Fish one ounce Poultry one ounce Meats, red meat or pork one ounce Cheeses one ounce Seek Help Ask your physician to recommend a nutritionist to help you design a good 1800 calorie diabetic diet plan menu, or visit your local community or senior center, and ask if they have seminars on diabetic diet plans. Many communities also offer free nutrition planning at public libraries or hospitals. Whether you've just been diagnosed with diabetes or have been a diabetic all your life, maintaining a balanced diet will help you lose weight and keep you healthy. Reach your goal weight by eating right, mixing foods so that your palate doesn't get tired, drinking lots of water, and exercising. Finally, remember that having a slice of birthday cake or holiday pie won't hurt you as long as you don't overdo.
Ask Free Question
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors