I am. 50 year old there is much pain in my waist and knees and also I feel pain when I bend my legs and there is very much pain when I rest aur stand or sit for long time I have taken many medicines but nothing worked.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. 

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Dr. (Mrs.) Saroj DasAcupressurist21yrs exp

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You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online. 

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