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Hi Sir m 25 year old mere weight is 56 kg and height is 5: 7 h mne aj blood pressure read karo jo high tha around 160.
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Stop eating all english food and soft drinks no smoking, no non veg, no alcohol and regular Yoga, avoid mental tension, avoid late night waking, sleep by 10 pm and get up by 5 am observe for 6 months then we will see.
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