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How Can I make my health? I am very thin. My weight is only 36 kg please answer me please

2 Doctors Answered
eat good nutrition balanced food all important components like proteins veg/non veg Carbohydrates/Vitamins/Minerals/H2o and fibers ....lot of water ....exercise and right advice if needed
Hi, start taking ashwagandha powder 1 tsp daily with milk.
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