Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat To nhi kar diya. Kuch solutions.
Ask Free Question
Try to gain self confidence by thinking about all the good qualities you have. Focus on your talents and how to utilise that for excellence in you work and daily routine. Try to relax by doing something interesting ( any hobby ) and enjoy spending time with friends and family. Have a scheduled time table for daily routine including doing exercise everyday for 1 hour. Learn yoga which is very beneficial for the mind and the body. Have patience for the above mentioned ideas to work for you. Get back after 1 month.
Ask Free Question
Dear user. You could have OCD. OCD is Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors