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How to have healthy teeth sir without any cavities with brushing only once a day?

5 Doctors Answered
Good brushing and massage of gums is a healthy way to keep teeth in good condition.
1 person found this helpful
You should brush after meals twice a day.
Brushing twice a day should be made a habit and is very important. Brushing at night after dinner is very important to prevent cavities. Try flossing your teeth once daily if you can. Also learn proper brushing technique from a dentist or you can also search for it on you tube. Avoid sticky carbohydrates like chocolate, sweets etc. Rinse your mouth with water whenever you have these kind of stuff. Go for dental check up every 6 month or an year.
U should brush twice daily. Use a good quality soft tooth brush. Change your brush in 2-3 months. Use moutnwash once daily. Garle after each meal. And vist dentist every six months.
Keep them clean and use antiseptic (chlorhexidine) mouthwash regularly.
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