Can I take apple cider vinegar daily? If yes, how much? Are there any side effects? Its" raw, unfiltered, unpasteurized" With 'the mother Please suggest me I am not on any medication But I have low vitamin D I have to take vitamin D tablets A little bit blood pressure coz of job stress but not using bp tablets.
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Apple cidar vinegar for what purpose you want to take? Not of much use as such in routine, what is vit d3 level, and how much is BP? Do following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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Yes. 2 teaspoons or more a day of apple cider vinegar mixed in a cup of water or juice. .The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. You can take Vit D.Get Sunlight after applying coconut oil on your whole body and do not wash with soap and only dry excess oil.
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