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What are the proteineous food? In general, what are d meal that is good for our body?
2Doctors Answered
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Nutrilite.
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YESSOMEWHATNO
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Good protein sources Eggs. A medium egg has around 6g of protein in an easily digestible form. Milk. Dairy foods are packed with protein and contain bone-building calcium, too. Yogurt. A combination of casein and whey protein, yogurt is a great protein-rich food. Fish and seafood. Soya..Pistachio nuts. Pork..Chicken and turkey. Breakfast should be heavy for your body.
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