Please suggest some good health tonics to improve weakness for my father. He is hypertensive patient. Aged 68.
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The use of multivitamins/tonics is always controversial. At age of 68, there will be some effect of aging.Just tell him to have healthy diet and do some yoga/exercises.
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There is no need for health tonics. He might require certain supplements and please follow a plant based diet. With lots of veggies and fruits in moderation. No dairy products without detailed medical history, dietary history and investigation reports it is very difficult to suggest remedies.
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Spinach, beet root, tomato, pomegranate, apple, dates, soybean,whole grain atta, nuts, 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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