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I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.
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Follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days 1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food avoid basi food freeze stored food western food like pizza pasta burger etc consult privetly for more details by providing detail histroy.
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