How to control my temper, I am bursting out when I get anger, don't know what I am speaking in that situation, then immediately feeling very bad for what I have spoken, I seriously want to control this, do I need to take any medication for this?
Ask Free Question
Hi, If you are getting angry for past few weeks and were generally a calm individual ,it could be because of periods of stress, relocation, financial issues or low mood. If this is the case please seek out a friend, family member who listen to your problem and if required consult a mental health professional. In case this is a habit or personality trait, meditation or mindfulness training is helpful. These may be tried online also.
Ask Free Question
To control anger, do deep breathing exercises. Take in air slowly and breathe out slowly. Do this continuously. Keep your mind calm. This exercise helps you to keep your mind calm and fresh. whenever you get angry count in your mind from 1 to 10. This also helps. Leave the place when a situation makes you feel angry. Relaxing yourself daily will also help you. Think positively.
Ask Free Question
Hi lybrate-user, anger is an emotion which arrives at the end. You need to understand the base of the anger, medication is not necessary until it gets chronic. You can be helped by relaxation techniques. For further help please book appointment. Please understand, it can be resolved. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors