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I have lower back pain and I see a orthopedic surgeon after diagnosing my spine xray he said that there is a partial slip on disc (L4) due lifting weights in the gym. Is there any treatment regarding to restore the disc back .do I want to continue bodybuilding. And which doctor to see to correct it or any Ayurveda treatment?
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Exercise is the only way to re leave pressure over lower back. Exercise should include moderate walk and leg raising exercises by lying on back. Avoid bending forward and lifting heavy weight as it increases the pressure over back causing more problem. Consult privately for any other query.
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