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I am 36 year old. From last one year I started gaining belly fat (after marriage). I wish to shed fats around my belly. Please guide me.
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Hi Md Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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